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🥇 2026 SIX MONTH HALF DISTANCE CAMPECHE MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON

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🥇 2026 SIX MONTH HALF DISTANCE CAMPECHE MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Crush the Half Distance Campeche Triathlon with This Elite Training Plan for Masters Athletes

If you're a dedicated triathlete over 40 aiming for a personal best or podium finish at the Half Distance Campeche Triathlon, this 6-month training plan is your ultimate roadmap to success. Specifically crafted for Masters athletes (40+), it prepares your body and mind for the unique demands of Campeche’s hot, coastal course.

Tailored for Athletes Who Can:
✔ Swim 1,500m confidently
✔ Bike 30+ miles with stamina
✔ Run 5+ miles without struggle

Plan Features That Match Campeche’s Demands:
✅ Progressive Periodization (3:1 build/recovery) prevents burnout and promotes sustainable gains
✅ Endurance & Speed Workouts target both long-course stamina and the sharp speed needed for Campeche’s flat, fast run and bike segments
✅ Masters-Specific Strength Training reduces injury risk while building resilience for Campeche’s heat and coastal winds
✅ Heart Rate & Power-Based Sessions let you train smart in hot conditions averaging 95°F (35°C)
✅ Precision Swim Sessions sharpen your form for the 82°F (28°C) ocean swim with rolling start format

Training Volume Snapshot (Over 24 Weeks):
🏊 89 swim sessions (34+ hrs) – builds open-water confidence for Bonita Beach
🚴 86 bike sessions (90+ hrs) – develops speed and control for Malecon’s two-loop ride
🏃 70 run sessions (47+ hrs) – perfects pacing for Campeche’s flat, fast 13.1-mile run
💪 39 strength sessions (26+ hrs) – designed to enhance mobility, core strength, and durability

Premium Tools Included:
🎥 Video swim drills & strength demos
📊 Structured workouts with HR/power metrics
📲 Auto-sync swim workouts to your devices

Why This Plan Works for Campeche
This plan aligns perfectly with the Half Distance Campeche Triathlon’s race profile: a warm-water ocean swim, flat and fast coastal bike, and spectator-friendly run through the historic downtown. It ensures you peak at the right time, stay injury-free, and race efficiently under pressure.

Train smarter, race stronger, and conquer Campeche like a pro.


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:02:00 02:00:00
Bike x3
02:54:00 03:20:00
Swim x3
01:21:00 01:15:00
Strength x1
01:13:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:02:00 02:00:00
Bike
02:54:00 03:20:00
Swim
01:21:00 01:15:00
Strength
01:13:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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