🥇 2026 HALF DISTANCE PUERTO RICO - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE PUERTO RICO - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week training plan is designed specifically for master triathletes over 40, helping you build strength, endurance, and race-day confidence.
Why This Plan Works for You
✅ Designed for Athletes Over 40: Tailored to meet the needs of master triathletes, this plan ensures gradual progression, injury prevention, and peak performance.
✅ No Prior Endurance Experience Needed: Start with a 12-week base phase to build foundational strength, followed by 32 weeks of triathlon-specific training.
✅ Device-Compatibility for Easy Tracking: Sync your Garmin devices, smartwatches, and other platforms to track key metrics like heart rate, power, and RPE.
✅ Injury Prevention & Strength Training: Includes injury-prevention exercises and strength routines that enhance endurance and minimize the risk of overuse injuries.
✅ Periodized 3/1 Structure: Follow the proven 3 weeks of intense training, followed by 1 week of recovery for optimal performance.
Training Plan Breakdown
🏊 Swim: 168 sessions | 61:26 hours
🚴 Bike: 151 sessions | 143:12 hours
🏃 Run: 121 sessions | 76:24 hours
🏋 Strength Training: 98 sessions | 70:00 hours
Training Phases
Phase 1: Base Training (12 Weeks)
🔹 Gradual Build: Start at 4 hours per week, progressing to 10.5 hours.
🔹 Technique Focus: Establish solid swimming form and endurance.
Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Increase Intensity: Training ramps up from 8 to 12.5 hours weekly.
🔥 Brick Sessions: Swim-bike and bike-run sessions to improve transitions.
🔥 Speed and Efficiency: Boost VO2 max and anaerobic power.
Additional Features for Elite Performance
✔ Swim Drills: Expert video guidance to improve swim technique.
✔ Smarter Training: RPE, heart rate, and power-based sessions prevent overtraining.
✔ Strength Training for Masters: Injury prevention and long-term performance.
✔ Device Integration: Direct session sync to your device for convenience.
Prepare for the Half Distance Puerto Rico Triathlon
This plan is designed to help you refine your skills, enhance your fitness, and perform your best on race day. Whether you're targeting a podium finish or simply aiming to cross the finish line, this plan prepares you for success.
WATCH ON YOUTUBE
REGISTER FOR THIS EVENT
➤ Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.