🥇 2026 HALF DIST PUERTO RICO - SAN JUAN - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DIST PUERTO RICO - SAN JUAN - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take your racing to the next level? Our 36-week Half Distance Triathlon Training Plan is designed for competitive Masters athletes, ensuring you're race-ready for the stunning Puerto Rico Triathlon. With its challenging swim, scenic bike, and hilly run through Old San Juan, this race demands your best. This plan optimizes your endurance, speed, and strength to help you conquer every part of the course.
No Base Training? No Problem! Haven’t trained in 90 days? No worries! We start with a 12-week base phase to rebuild your fitness. Then, seamlessly transition into a 24-week triathlon regimen—no prior conditioning required.
Why This Plan Works for Competitive Masters Athletes:
✔ Heart Rate & Power-Based Training: Syncs effortlessly with Garmin and compatible devices to track your progress.
✔ Progressive Periodization: A 3:1 load-to-recovery cycle maximizes performance while preventing overtraining.
✔ Masters-Specific Strength Training: Builds power, endurance, and reduces injury risk—perfect for athletes 40+.
✔ Swim Sessions with Video Drills: Integrated with training devices to improve your swim technique.
✔ Brick Workouts & VO2 Max Intervals: Boosts race-day endurance and speed to excel during transitions.
Strategic Training Phases for Peak Performance:
🔹 Early Phase: Build strength, endurance, and VO2 swim drills.
🔹 Mid-Phase: Focus on tempo training, open-water skills, and structured bike/run workouts.
🔹 Final Phase: Hone in on anaerobic threshold and peak race prep.
Maximize Efficiency & Results Starting at 7.5 hours per week and peaking at 12 hours, this time-efficient plan ensures you get the most effective workouts without wasting time.
36-Week Training Breakdown: 💪 Strength Training: 82 sessions | 59:05:00 hrs
🏊 Swim: 135 sessions | 47:19:00 hrs
🚴 Bike: 120 sessions | 109:45:00 hrs
🏃 Run: 98 sessions | 60:45:00 hrs
Train Smarter. Race Stronger. This science-backed plan for Masters athletes 40+ optimizes endurance, power, and speed to help you crush your next Half Distance Triathlon. Get started today! Your best race is ahead—let’s make it happen.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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