Are you ready to race in the stunning Half Distance Puerto Rico Triathlon? This elite six-month training plan is designed specifically for Masters athletes (40+) looking to achieve their personal best or even secure a podium finish. When you're aiming to conquer the 1.2-mile swim in Condado Lagoon, tackle the 56-mile bike ride through Puerto Rico’s northern coastline, or power through the challenging 13.1-mile run in Old San Juan, this plan is built to help you excel.

Who Is It For?
This training plan is tailored for athletes who already have a foundation of endurance and fitness:

✔ Swim 1,500m comfortably

✔ Bike 30 miles with endurance

✔ Run 5+ miles with ease

What’s Inside the 24-Week Plan?
Progressive Periodization: Follow a structured 3-week build, 1-week recovery cycle for steady and sustainable improvement, ensuring peak performance on race day.

Structured Training: With weekly hours starting at 7.5 and peaking at 12.5, you'll gradually increase your workload to ensure you're race-ready without overtraining.

Endurance & Speed Development: From aerobic conditioning to high-intensity VO2 max and anaerobic threshold workouts, this plan covers it all.

Masters-Specific Strength Training: Functional exercises designed to enhance durability, strength, and injury prevention—essential for athletes over 40.

Precision Swim, Bike & Run Workouts: Targeted sessions based on RPE, heart rate, and power metrics to track and optimize your performance.

Training Breakdown:
Swim: 89 sessions (34:20 hrs)

Bike: 86 sessions (90:55 hrs)

Run: 70 sessions (47:34 hrs)

Strength: 39 sessions (26:10 hrs)

Exclusive Features:
🎥 Expert-led video swim drills and strength demos to ensure proper technique

📊 Heart rate & power-based workouts tailored for maximum efficiency

🏊 Auto-synced swim workouts for smart devices to track your progress seamlessly

Why This Plan?
This science-backed training plan is designed to help Masters athletes push their limits, enhance endurance, build strength, and refine race strategies. By training smarter, you'll stay injury-free, gain confidence, and ultimately dominate your Half Distance Puerto Rico Triathlon.

WATCH ON YOUTUBE

REGISTER FOR THIS EVENT

➤ Explore Similar Options

Have questions? Need help in selecting a plan? Reach out through our contact page
CHECK OUT OTHER BEGINNER RACE-READY OPTIONS

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required