🥇 2026 SIX MONTH HALF DISTANCE PUERTO RICO - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE PUERTO RICO - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to race in the stunning Half Distance Puerto Rico Triathlon? This elite six-month training plan is designed specifically for Masters athletes (40+) looking to achieve their personal best or even secure a podium finish. When you're aiming to conquer the 1.2-mile swim in Condado Lagoon, tackle the 56-mile bike ride through Puerto Rico’s northern coastline, or power through the challenging 13.1-mile run in Old San Juan, this plan is built to help you excel.
Who Is It For?
This training plan is tailored for athletes who already have a foundation of endurance and fitness:
✔ Swim 1,500m comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles with ease
What’s Inside the 24-Week Plan?
Progressive Periodization: Follow a structured 3-week build, 1-week recovery cycle for steady and sustainable improvement, ensuring peak performance on race day.
Structured Training: With weekly hours starting at 7.5 and peaking at 12.5, you'll gradually increase your workload to ensure you're race-ready without overtraining.
Endurance & Speed Development: From aerobic conditioning to high-intensity VO2 max and anaerobic threshold workouts, this plan covers it all.
Masters-Specific Strength Training: Functional exercises designed to enhance durability, strength, and injury prevention—essential for athletes over 40.
Precision Swim, Bike & Run Workouts: Targeted sessions based on RPE, heart rate, and power metrics to track and optimize your performance.
Training Breakdown:
Swim: 89 sessions (34:20 hrs)
Bike: 86 sessions (90:55 hrs)
Run: 70 sessions (47:34 hrs)
Strength: 39 sessions (26:10 hrs)
Exclusive Features:
🎥 Expert-led video swim drills and strength demos to ensure proper technique
📊 Heart rate & power-based workouts tailored for maximum efficiency
🏊 Auto-synced swim workouts for smart devices to track your progress seamlessly
Why This Plan?
This science-backed training plan is designed to help Masters athletes push their limits, enhance endurance, build strength, and refine race strategies. By training smarter, you'll stay injury-free, gain confidence, and ultimately dominate your Half Distance Puerto Rico Triathlon.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.