🥇 2026 HALF DISTANCE MONTERREY MEXICO MASTERS PLAN W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE MONTERREY MEXICO MASTERS PLAN W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tailored specifically for Masters athletes aged 40 and over, this 36-week Half Distance Triathlon training plan is designed to help you perform your best at the Monterrey Half Distance Triathlon, a fast, flat, and scenic race through the heart of Mexico’s vibrant capital city.
Gradual Progression for Sustainable Gains
The plan begins with a 12-week base phase, perfect for those returning from a break or rebuilding fitness. Even if you haven’t trained in over 90 days, this plan reestablishes your aerobic foundation before advancing into a more intensive 24-week build and peak phase.
Age-Specific Strength & Injury Prevention
Masters athletes face unique physical challenges. This plan integrates 82 strength sessions focused on joint stability, functional movement, and power—critical for avoiding injury and sustaining performance across all three disciplines.
Smart Training with Structure
Using heart rate and power-based zones, your workouts sync with Garmin and other devices, making it easy to track progress and train efficiently. The 3:1 periodization cycle (three weeks of load followed by one week of recovery) ensures peak fitness while minimizing overtraining—an essential balance for athletes over 40.
Swim, Bike & Run – Race-Specific Preparation
Swim: With 135 pool sessions, including video drills and VO₂-focused work, you'll be ready for the clear, calm waters of the Santa Lucía river.
Bike: Two-lap sessions mimic the flat Constitution Freeway course, sharpening power and endurance with over 109 hours of targeted cycling.
Run: 98 run workouts build stamina and speed for Monterrey’s fast, urban course—complete with stairs and flat terrain, just like race day.
Time-Efficient for Busy Lives
Starting at just 7.5 hours/week and peaking at 12, this plan respects your time while delivering maximum results through carefully planned brick workouts, tempo runs, and VO₂ intervals.
Peak Performance for Race Day
In the final weeks, expect focused anaerobic threshold training and race-specific prep that sharpens speed and confidence for Monterrey’s warm 89°F (32°C) weather and urban setting.
Whether you’re eyeing a PR or just want to finish strong, this plan helps you train smarter, recover better, and race stronger—built for the demands of both the sport and the Masters athlete lifestyle
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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