This training plan is specifically designed for you—the dedicated Master triathlete aged 40 and up—who’s aiming to race your best at the Half Distance Monterrey Triathlon. Whether you're chasing a personal best or a spot on the podium, this 24-week program is built to help you train smarter, stay injury-free, and show up fully prepared for race day.
Monterrey’s course is fast and dynamic: a clear, warm river swim through the heart of the city, a smooth, flat bike ride on the Constitution Freeway, and a quick-paced, fully paved run through historic streets. This plan trains you to thrive on that terrain—with focused, periodized workouts that build strength, speed, and endurance in exactly the right ways.
As a Masters athlete, your needs are different. That’s why this plan includes functional strength sessions to support joint health and durability, progressive workload increases to prevent overtraining, and recovery strategies tailored to athletes over 40. You’ll start with 7.5 hours of training per week and build to 12.5 hours, using a proven 3-weeks-on, 1-week-recovery cycle that promotes consistent gains.
You’ll complete: 🏊 89 swim sessions designed for power, technique, and efficiency
🚴 86 bike workouts that mimic Monterrey’s fast, flat profile
🏃 70 run sessions focused on pacing, form, and heat adaptation
💪 39 strength sessions to keep you strong and injury-resistant
Every workout is based on RPE, heart rate, or power—so you can train with precision. You’ll also get access to expert-led video swim drills, strength demo to keep you focused through all 24 weeks.
This isn’t a generic plan. It’s a science-backed strategy built for experienced athletes over 40 who are ready to take their performance to the next level. When you reach that start line in Monterrey, you won’t just feel ready—you’ll be ready.
Let’s make this your strongest, smartest, and most rewarding Half Distance race yet.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.