🥇 2026 SIX MONTH HALF DISTANCE MONTERREY MEXICO MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE MONTERREY MEXICO MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training plan is specifically designed for you—the dedicated Master triathlete aged 40 and up—who’s aiming to race your best at the Half Distance Monterrey Triathlon. Whether you're chasing a personal best or a spot on the podium, this 24-week program is built to help you train smarter, stay injury-free, and show up fully prepared for race day.
Monterrey’s course is fast and dynamic: a clear, warm river swim through the heart of the city, a smooth, flat bike ride on the Constitution Freeway, and a quick-paced, fully paved run through historic streets. This plan trains you to thrive on that terrain—with focused, periodized workouts that build strength, speed, and endurance in exactly the right ways.
As a Masters athlete, your needs are different. That’s why this plan includes functional strength sessions to support joint health and durability, progressive workload increases to prevent overtraining, and recovery strategies tailored to athletes over 40. You’ll start with 7.5 hours of training per week and build to 12.5 hours, using a proven 3-weeks-on, 1-week-recovery cycle that promotes consistent gains.
You’ll complete: 🏊 89 swim sessions designed for power, technique, and efficiency
🚴 86 bike workouts that mimic Monterrey’s fast, flat profile
🏃 70 run sessions focused on pacing, form, and heat adaptation
💪 39 strength sessions to keep you strong and injury-resistant
Every workout is based on RPE, heart rate, or power—so you can train with precision. You’ll also get access to expert-led video swim drills, strength demo to keep you focused through all 24 weeks.
This isn’t a generic plan. It’s a science-backed strategy built for experienced athletes over 40 who are ready to take their performance to the next level. When you reach that start line in Monterrey, you won’t just feel ready—you’ll be ready.
Let’s make this your strongest, smartest, and most rewarding Half Distance race yet.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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