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🥇 2026 HALF DIST MASTERS NEW ZEALAND TAUPO TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON

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🥇 2026 HALF DIST MASTERS NEW ZEALAND TAUPO TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Competing in the Half Distance Triathlon New Zealand means embracing the thrill of Lake Taupō’s crystal-clear swim, Taupō’s rural cycling roads, and a vibrant lakeside run. For Masters athletes (40+), success on this stunning but demanding course requires more than just motivation—it requires a science-backed, age-specific training plan built to optimize endurance, prevent injury, and elevate performance.

This 44-week training plan is carefully structured to meet the unique needs of older athletes preparing for the Half Distance Triathlon in New Zealand. Whether you’re new to triathlon or a seasoned competitor, this plan helps you train smarter—not harder.

Why Masters Athletes Need a Specialized Plan
As we age, recovery, strength maintenance, and injury prevention become critical to performance. This training plan incorporates:

Gradual Progression: Starting at just 4 hours per week, building to 12.5 hours, giving your body time to adapt.

Recovery-Optimized Cycles: Periodized 3:1 training blocks to ensure you peak at the right time—without burnout.

Strength & Mobility Workouts: 98 tailored sessions to build joint stability, muscular strength, and resilience.

Low-Impact Endurance Development: Focus on aerobic efficiency to avoid overuse injuries while maximizing cardiovascular gains.

How the Plan Works
Phase 1 – Base Training (12 Weeks)
This phase lays the groundwork with technique refinement, core stability, and low-intensity volume. Masters athletes build a strong aerobic engine while improving swim form and muscular balance.

Phase 2 – Triathlon-Specific Training (32 Weeks)
Progresses to sport-specific workouts with brick sessions (bike-to-run), VO2 max intervals, and race-pace simulations. Perfect for tackling Taupō’s undulating bike course and the dynamic, two-lap run.

Complete Training Breakdown
🏊 Swim: 168 sessions (61+ hours) – Emphasis on technique and endurance
🚴 Bike: 151 sessions (143+ hours) – Develops power and pacing
🏃 Run: 121 sessions (76+ hours) – Enhances run efficiency and durability
🏋 Strength: 98 sessions (70 hours) – Focused on injury prevention and long-term fitness

Seamless Integration with Your Lifestyle
Device-Compatible: Easily sync to Garmin and other smart devices for real-time tracking of heart rate, power, and RPE.

Instructional Swim Drills: Expert videos to perfect form without guesswork.

Flexible Scheduling: Works around family, work, and life priorities.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:02:00 01:15:00
Bike x3
02:45:00 03:00:00
Run x3
01:47:00 02:00:00
Strength x2
01:25:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:02:00 01:15:00
Bike
02:45:00 03:00:00
Run
01:47:00 02:00:00
Strength
01:25:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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