🥇 2026 HALF DIST MASTERS NEW ZEALAND TAUPO TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DIST MASTERS NEW ZEALAND TAUPO TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon New Zealand means preparing for one of the most iconic triathlon experiences in the world. From the crystal-clear 1.9km swim in Lake Taupō, to the rolling 90km bike through the picturesque Waikato countryside, to the energetic 21.1km run through Taupō’s vibrant lakefront town, every stage demands endurance, power, and precision. This 36-week structured training plan is purpose-built to help athletes—especially Masters (40+)—prepare strategically and perform at their best on race day.
How This Training Plan Sets You Up for Success
✔ Tailored for the Demands of the New Zealand Course
The Half Distance Triathlon New Zealand is unique in terrain and climate. The plan incorporates course-specific workouts—such as open-water swim sets, rolling hill bike intervals, and tempo runs that mirror Taupō’s dynamic landscape—ensuring you train under conditions that reflect race day.
✔ Gradual, Science-Backed Progression
The 36-week plan is divided into two progressive phases. The first 12 weeks focus on building a strong aerobic engine, refining swim technique, and improving muscular efficiency. The next 24 weeks shift to high-performance conditioning with targeted tempo rides, race-pace efforts, and VO2 max sessions—giving you the stamina, speed, and strength to perform across all three disciplines.
✔ Data-Driven, Athlete-Centered Design
Workouts are customized using metrics like heart rate (MHR), functional threshold power (FTP), and rate of perceived exertion (RPE), integrating seamlessly with Garmin and other endurance training platforms. This ensures you’re training in the right zones for maximum adaptation and minimal burnout.
✔ Periodization That Peaks You for Race Day
Following a 3:1 training block model (three weeks of load, one week of recovery), this plan helps your body absorb training stress while minimizing the risk of injury or overtraining. The final weeks are precisely structured to taper training and sharpen performance, so you arrive fresh and race-ready.
Key Performance Benefits
✔ Improves swim biomechanics and open-water confidence
✔ Builds cycling power and efficiency for hilly terrain
✔ Enhances run pacing and energy management for the final push
✔ Develops muscular resilience with periodized strength training
✔ Leverages wearable tech and smart platforms for real-time feedback
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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