🥇 2026 HALF DIST PUCON CHILIE MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DIST PUCON CHILIE MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're aiming to complete or even crush the Half Distance Triathlon in Pucón, Chile, this elite-level 44-week training plan is your path to peak performance—especially designed for athletes aged 40+ who crave results, even with no prior endurance background.
🏆 Why This Plan Works for Pucón
The Pucón Half Distance Triathlon is more than a race—it’s a test of resilience across open water, hilly terrain, and high-energy crowds. This plan prepares you specifically for:
🏊 Lake Villarrica's 1.9km Swim
Pucón's cool, 66°F (19°C) waters demand solid swim technique and pacing. With 168 sessions and focused drills, this plan develops your stroke efficiency, endurance, and open-water confidence—vital for managing race-day nerves and swim congestion.
🚴 90km of Rolling Hills & Climbs
Pucón’s dynamic bike course challenges your strength and stamina. This plan includes 151 cycling sessions, power-based workouts, and progressive hill training—ensuring you’re ready for every climb and descent with strength and control.
🏃 21km Run with Rolling Hills
End your race strong with a run plan that builds mental toughness and pacing skills. With brick sessions and 121 running workouts, you'll be ready for the heat, the hills, and the cheering crowds of Pucón.
🔥 Key Plan Features to Maximize Race-Day Success
✅ No Experience Required
Start from zero and build up gradually—with a 12-week base phase that eases you into structured endurance.
✅ Device-Compatible & Zone-Based
Easily sync sessions to Garmin or other smart devices. Train smarter using heart rate, power, and RPE—no guesswork.
✅ Masters-Focused Injury Prevention
With 98 strength sessions, reduce injury risk while boosting functional strength and mobility tailored to athletes 45+.
✅ Smart Recovery Cycles
3:1 and 4:1 periodization ensures proper recovery, so you stay consistent, energized, and injury-free throughout your training.
🗓️ Structured for Long-Term Gains
🏊 Swim: 61 hours of focused development
🚴 Bike: 143 hours of power & endurance
🏃 Run: 76 hours of pacing & form
🏋 Strength: 70 hours of core & stability work
🏁 Finish Pucón Ready—Stronger, Faster, & More Prepared
Whether you're looking to finish your first 70.3 or set a new PR, this training plan is your complete roadmap to conquering the Half Distance Triathlon in Pucón—with confidence, strength, and joy.
🌄 Train for the terrain. Thrive in the challenge.
🎯 Race the Andes. Race Pucón.
Start today—and redefine what’s possible.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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