Triatlón Media Distancia Nivel Avanzado
Triatlón Media Distancia Nivel Avanzado
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Óscar Santomé Galván
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan de entrenamiento avanzado para triatlón de media distancia (70.3) está diseñado para atletas con experiencia previa en triatlones que buscan optimizar su rendimiento en solo 3 semanas intensivas. Cada sesión está estructurada con precisión, incluyendo entrenamientos guiados en natación, ciclismo y carrera, así como trabajos específicos de fuerza y técnica.
El objetivo es afinar tu preparación final antes de la competición, mejorando tu resistencia aeróbica, ritmo de carrera y eficiencia en transiciones. Ideal como bloque final de carga o como preparación específica tras una buena base previa.
Requisitos recomendados:
-Acceso a pulsómetro y medidor de potencia (opcional pero recomendable)
-Disponibilidad para realizar sesiones de doble entrenamiento en algunos días
Incluye entrenamientos estructurados compatibles con dispositivos como Garmin, Wahoo o Zwift.
¡Prepárate para competir con confianza y alcanzar tu mejor versión en la línea de meta!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
06:30:00 | 03:50:00 |
|
Run
x3
|
00:58:00 | 01:05:00 |
|
Swim
x2
|
00:35:00 | 00:28:00 |
|
strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:30:00 | 03:50:00 | |
|
|
00:58:00 | 01:05:00 | |
|
|
00:35:00 | 00:28:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.