Aspect Coaching - Mitteldistanz | Level 1/3 | 12 Wochen Build & Peak | [Laufen: Pace] [Rad: Power]
Aspect Coaching - Mitteldistanz | Level 1/3 | 12 Wochen Build & Peak | [Laufen: Pace] [Rad: Power]
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Triathlon · Mitteldistanz
Mitteldistanz Level 1
5–8 Stunden Training pro Woche für deinen Start über die Mitteldistanz.
Level 1 ist für Athleten, die neu im Triathlon sind oder nach einer Pause wieder einsteigen. Der Plan baut auf: erst Grundlage, dann Tempo, zuletzt die Wettkampfvorbereitung.
Auf der Mitteldistanz zählt, wie du deine Energie über Stunden einteilst.
Für wen?
- Athleten vor ihrem ersten Mitteldistanz-Start
- 5–8 Stunden Trainingszeit pro Woche
- Struktur statt Zufallstraining
Was dich erwartet
- Klare Belastungsvorgaben für jede Einheit
- Technikarbeit im Schwimmen von Anfang an
- Lange Bricks inklusive Verpflegungsstrategie fürs Rennen
- Schwimmtraining übersichtlich im Swim Workout Viewer, als ausführliches oder kompaktes PDF für den Beckenrand
- Optionales Kraft- & Mobility-Programm mit Bildanleitung
Trainingssteuerung
Schwimmen: Pace in min/100m, ermittelt über den CSS-Test
Laufen: Pace in min/km, Basis ist ein 10-km-All-Out-Test oder eine Leistungsdiagnostik
Radfahren: Leistung in Watt, Basis ist deine Schwellenleistung aus einem FTP-Test
Warum dieser Plan
- Aus eigener Erfahrung als Mitteldistanz-Triathlet entwickelt
- Lizenzierter Trainer, keine Vorlage von der Stange
- So dosiert, dass du ihn neben Job und Alltag schaffst
Nicht sicher, ob Level 1 zu dir passt?
FINDE ES HERAUS →
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:55:00 | 01:15:00 |
|
Bike
x2
|
02:46:00 | 02:00:00 |
|
Swim
x2
|
01:21:00 | 00:48:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:32:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:55:00 | 01:15:00 | |
|
|
02:46:00 | 02:00:00 | |
|
|
01:21:00 | 00:48:00 | |
|
|
—— | —— | |
|
|
00:32:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.