Half-IM Unleashed: Your 12-Week Blueprint
Half-IM Unleashed: Your 12-Week Blueprint
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♀️🚴♀️🏃♀️ Half-IM Unleashed: Your 12-Week Blueprint to Peak Performance 🏊♂️🚴♂️🏃♂️
Are you an intermediate triathlete looking for a structured, proven plan to build endurance, strength, and speed for your next Half-IM? 💪🔥
This 12-week periodized training plan is designed to optimize your performance—guiding you through a progressive build-up so you arrive on race day stronger, faster, and ready to conquer the course. 🏅
What You’ll Get:
✅ Structured Training – 🏊♀️🏊♂️ Three swim sessions, 🚴♀️🚴♂️ two bike sessions, 🏃♀️🏃♂️ two run workouts, a dedicated brick session, and a stretching routine each week.
✅ Video-Led Workouts – 🎥 Follow guided cycling and stretching sessions to maximize gains.
✅ Expert Coaching Support – 🎤 Join fortnightly group coaching calls to refine your approach and stay on track.
✅ Exclusive VIP Community – 👥 Connect with like-minded triathletes in a private Qwik Kiwi Facebook group.
✅ Flexible Scheduling – 📅 Adapt sessions around your lifestyle while maintaining progress.
Who Is This For?
🏊♀️🚴♀️🏃♀️ Triathletes already training consistently who want to race strong and finish faster. 🏊♂️🚴♂️🏃♂️
📈 Athletes looking for a structured plan that balances endurance, strength, and speed.
🤝 Those who value expert coaching, video-led sessions, and a supportive community.
🚫 Not for absolute beginners—you should already be able to swim 1,500m, bike for 2:30hrs, and run for 1:30hr.
🔹 Are you ready to take your Half-IM training to the next level? 🔹
Join the Half-IM Unleashed training plan today and make this your strongest race yet! 🏆🔥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:56:00 | 02:00:00 |
|
Swim
x3
|
7,108m | 2,900m |
|
Bike
x3
|
05:05:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:56:00 | 02:00:00 | |
|
|
7,108m | 2,900m | |
|
|
05:05:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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