🏊♀️🚴♀️🏃♀️ Half-IM Unleashed: Your 12-Week Blueprint to Peak Performance 🏊♂️🚴♂️🏃♂️
Are you an intermediate triathlete looking for a structured, proven plan to build endurance, strength, and speed for your next Half-IM? 💪🔥
This 12-week periodized training plan is designed to optimize your performance—guiding you through a progressive build-up so you arrive on race day stronger, faster, and ready to conquer the course. 🏅
What You’ll Get:
✅ Structured Training – 🏊♀️🏊♂️ Three swim sessions, 🚴♀️🚴♂️ two bike sessions, 🏃♀️🏃♂️ two run workouts, a dedicated brick session, and a stretching routine each week.
✅ Video-Led Workouts – 🎥 Follow guided cycling and stretching sessions to maximize gains.
✅ Expert Coaching Support – 🎤 Join fortnightly group coaching calls to refine your approach and stay on track.
✅ Exclusive VIP Community – 👥 Connect with like-minded triathletes in a private Qwik Kiwi Facebook group.
✅ Flexible Scheduling – 📅 Adapt sessions around your lifestyle while maintaining progress.
Who Is This For?
🏊♀️🚴♀️🏃♀️ Triathletes already training consistently who want to race strong and finish faster. 🏊♂️🚴♂️🏃♂️
📈 Athletes looking for a structured plan that balances endurance, strength, and speed.
🤝 Those who value expert coaching, video-led sessions, and a supportive community.
🚫 Not for absolute beginners—you should already be able to swim 1,500m, bike for 2:30hrs, and run for 1:30hr.
🔹 Are you ready to take your Half-IM training to the next level? 🔹
Join the Half-IM Unleashed training plan today and make this your strongest race yet! 🏆🔥
I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.