🥇2026 36-WK HALF DIST OMAN - MASTERS - TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 36-WK HALF DIST OMAN - MASTERS - TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Embark on the thrilling HALF DIST Oman-Muscat, where the rugged landscape meets athletes' sheer determination! 🏊♂️ Dive into a refreshing 1.9km swim in crystal-clear waters with a cozy 75°F/24°C average temperature.
Conquer the waves, then shift gears into the 90km bike course, weaving through undulating terrain for breathtaking vistas! 🚴♀️ Whether you're a seasoned cyclist or a pedal-pushing adventurer, the rolling landscape adds an exhilarating element to your journey.
But wait, the challenge doesn't end there! Lace up for a three-loop, 21.1km run under the warm embrace of a 75°F/24°C average air temperature. Feel your heartbeat sync with footsteps as you navigate the scenic route, drawing inspiration from Oman-Muscat's incredible surroundings.
Ready to push beyond Sprint and Olympic distances? This 36-week Half Distance Triathlon training plan is engineered for competitive Masters athletes looking to optimize endurance, speed, and strength.
No Base Training? No Problem!
Haven’t trained in 90 days? No worries! The program starts with a 12-week base phase to rebuild foundational fitness before advancing into a 24-week structured triathlon regimen—no prior conditioning required.
Why This Plan Works for Competitive Masters Athletes
✔ Heart Rate & Power-Based Training – Seamlessly syncs with Garmin and compatible devices.
✔ Progressive Periodization (3:1 Load & Recovery Cycle) – Enhances performance while preventing overtraining.
✔ Masters-Specific Strength Training – Increases power, builds endurance, and reduces injury risk.
✔ Swim Sessions with Video Drills – Integrated with training devices—no need for printed workouts.
✔ Brick Workouts & VO2 Max Intervals – Boosts race-day endurance and speed.
Strategic Training Phases for Peak Performance
🔹 Early Phase: Functional strength, aerobic endurance, VO2 swim drills.
🔹 Mid-Phase: Tempo sessions, open-water swim skills, structured bike and run workouts.
🔹 Final Phase: Anaerobic threshold training, track sessions, and peak race preparation.
Train Efficiently & Maximize Results
This time-efficient training plan starts at 7.5 hours per week and peaks at 12 hours, ensuring you get the most effective workouts without wasting time.
Your 36-Week Training Breakdown
💪 Strength Training: 82 sessions | 59:05:00 hr
🏊 Swim: 135 sessions | 47:19:00 hr
🚴 Bike: 120 sessions | 109:45:00 hr
🏃 Run: 98 sessions | 60:45:00 hr
Train Smarter. Race Stronger.
🔥 Designed for Competitive Masters 45+, this science-backed training system helps you optimize endurance, power, and speed—so you can crush your next Half Distance Triathlon.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:42:00 | 01:40:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:42:00 | 01:40:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.