🥇 2026 SIX MONTH OMAN HALF DISTANCE MASTERS 45+ TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH OMAN HALF DISTANCE MASTERS 45+ TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Embark on the thrilling HALF DIST Oman-Muscat, where the rugged landscape meets athletes' sheer determination! 🏊♂️ Dive into a refreshing 1.9km swim in crystal-clear waters with a cozy 75°F/24°C average temperature.
Conquer the waves, then shift gears into the 90km bike course, weaving through undulating terrain for breathtaking vistas! 🚴♀️ Whether you're a seasoned cyclist or a pedal-pushing adventurer, the rolling landscape adds an exhilarating element to your journey.
But wait, the challenge doesn't end there! Lace up for a three-loop, 21.1km run under the warm embrace of a 75°F/24°C average air temperature. Feel your heartbeat sync with footsteps as you navigate the scenic route, drawing inspiration from Oman-Muscat's incredible surroundings.
It's not just a race; it's a rendezvous with your inner strength and Oman's stunning landscapes. HALF DIST Oman-Muscat beckons you to push limits, embrace elements, and celebrate the triumphant spirit of endurance in a race like no other! 🏅 Get ready for an unforgettable athletic odyssey—every stroke, pedal, and step counts!
Designed for serious Masters athletes (45+), this elite six-month Half Distance Triathlon Training Plan is built for those aiming for a personal best or a podium finish.
Who Is It For?
Ideal for athletes who can already:
✔ Swim 1,500m comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles with ease
What’s Inside the 24-Week Plan?
✅ Progressive Periodization – 3 weeks build, 1-week recovery for sustainable improvement
✅ Structured Training – Starts at 7.5 hrs/week, peaks at 12.5 hrs/week
✅ Endurance & Speed Development – From aerobic base to VO2 max & anaerobic threshold workouts
✅ Masters-Specific Strength Training – Functional exercises to enhance durability & prevent injuries
✅ Precision Swim, Bike & Run Workouts – Based on RPE, heart rate, and power metrics
Training Breakdown
🏊 89 swim sessions (34:20 hrs)
🚴 86 bike sessions (90:55 hrs)
🏃 70 run sessions (47:34 hrs)
💪 39 strength sessions (26:10 hrs)
Exclusive Features
🎥 Expert-led video swim drills & strength demos
📊 Heart rate & power-based workouts
🏊 Auto-synced swim workouts for smart devices
🎥 Motivational video series for focus & commitment
Why This Plan?
For Masters athletes ready to push their limits, this science-backed plan enhances endurance, strength, and race strategy—helping you train smarter, stay injury-free, and dominate your next Half IRON distance event.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:01:00 | 01:40:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:40:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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