🥇 2026 44-WK HALF DIST PUERTO PRINCESA - MASTERS - TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 44-WK HALF DIST PUERTO PRINCESA - MASTERS - TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week training plan is designed to optimize your performance for the Half Distance Triathlon in Puerto Princesa, Philippines, by addressing the specific demands of the racecourse and climate. Here's how it aligns with the event's challenges:
Swim (1.9 km) – Warm Tropical Waters & Calm Conditions
✅ Technique Focus in Base Training: The first 12 weeks prioritize stroke efficiency and endurance, crucial for handling the warm 84°F (29°C) water without excessive fatigue.
✅ Expert Swim Drills: Helps improve open-water navigation and pacing for a strong start in the calm bay.
✅ Gradual Volume Increase: 168 swim sessions ensure confidence in covering the distance efficiently.
Bike (90 km) – Rolling Two-Loop Course with Hills
✅ Strength & Endurance Development: Periodized training builds power to handle the rolling terrain and maintain speed on flats.
✅ Structured Hill Workouts: Mimic Puerto Princesa’s elevation changes, improving climbing ability and energy conservation.
✅ Brick Sessions: Transition-focused workouts (bike-to-run) help adapt to the shift from cycling to running, crucial for race-day efficiency.
Run (21.1 km) – Three-Loop Course with Uphill Start
✅ Steady Pace & Stamina Workouts: The plan gradually increases weekly mileage, helping you manage the steady uphill start without early fatigue.
✅ VO2 Max & Anaerobic Training: Maximizes speed and endurance for maintaining a strong pace through rolling terrain.
✅ Heat Acclimatization Strategies: Adapts you to running in the 86°F (30°C) conditions by integrating warm-weather training techniques.
Additional Benefits for Peak Performance
✅ Injury Prevention & Strength Training: Reduces the risk of overuse injuries from repetitive movement, ensuring consistent progress.
✅ Heart Rate & Power-Based Sessions: Optimize effort levels without burnout, leading to smarter, more efficient training.
✅ Seamless Device Integration: Keeps you on track with real-time performance monitoring, ensuring effective execution of each session.
This structured approach ensures progressive improvements in endurance, race-day confidence, and efficiency, making you fully prepared to tackle the Puerto Princesa Half Distance Triathlon with peak performance. 🚀💪
Puerto Princesa Half Distance Triathlon
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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