🥇2026 36-WK HALF DIST PUERTO PRINCESA TRIATHLON- MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 36-WK HALF DIST PUERTO PRINCESA TRIATHLON- MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
How This 36-Week MASTERS 45+ Training Plan Prepares You for the Half Distance Triathlon in Puerto Princesa
The Half Distance Triathlon in Puerto Princesa presents a unique challenge with its tropical climate, rolling bike terrain, and a multi-loop run course. This 36-week training plan is specifically designed to build endurance, strength, and race-specific skills to help you perform at your best in these conditions.
Swim Preparation: 1.9 km in Warm, Calm Waters
- VO2 Max Swim Drills ensure efficiency in high-temperature conditions (84°F/29°C).
- Open-water skills training helps you navigate sighting buoys and maintaining pace in an open-water environment.
- Video drill integration improves stroke mechanics for a stronger, more efficient swim.
Bike Preparation: 90 km Rolling Terrain
- Progressive periodization builds leg endurance for sustained power on rolling hills.
- Strength training improves climbing ability while preventing fatigue over multiple loops.
- Brick workouts (bike-to-run transitions) prepare you for the quick pace shift needed on race day.
Run Preparation: 21.1 km Multi-Loop Course with Uphills
- Anaerobic threshold training ensures you can handle the steady uphill start without burning out.
- Track and tempo sessions refine your pacing strategy for the mix of rolling and flat terrain.
- Heat adaptation strategies help you maintain performance despite the tropical race-day temperatures.
Why This Plan is Perfect for Puerto Princesa
✔ Adaptive Training Load – Prevents overtraining while steadily improving performance.
✔ Structured Strength Sessions – Builds muscular endurance for hills and sustained race efforts.
✔ Masters-Specific Recovery Phases – Ensures optimal performance for older athletes.
✔ Time-Efficient Workouts – Fits training into busy schedules while maximizing results.
By following this plan, you'll not only be prepared for the physical demands of the Puerto Princesa Half Distance Triathlon but also gain the endurance and strength to conquer the race-day heat, terrain, and course challenges with confidence.
Puerto Princesa Half Distance Triathlon
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:42:00 | 01:40:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:42:00 | 01:40:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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