TriNerds "I have the POWER!" - 12 Week Half Tri Prep [Experienced Athlete]
TriNerds "I have the POWER!" - 12 Week Half Tri Prep [Experienced Athlete]
Author
Nick Patenaude
Length
12 Weeks
Plan Description
By the Power of Grayskull, in just 12 weeks you can forge yourself into a triathlon warrior, ready to conquer any half-distance challenge! Whether you're preparing to face down your rivals in an upcoming race or simply need to banish the sluggishness and get back to fighting form like Prince Adam himself, this plan is your path to victory. So grab your invisible Power Sword, and let's unleash the hero within you to dominate that swim, bike, and run!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:11:00 | 01:56:00 |
|
Strength
x2
|
00:48:00 | 00:30:00 |
|
Swim
x2
|
01:43:00 | 01:06:00 |
|
Run
x2
|
00:12:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:11:00 | 01:56:00 | |
|
|
00:48:00 | 00:30:00 | |
|
|
01:43:00 | 01:06:00 | |
|
|
00:12:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.