Unlock Your Full Triathlon Potential: Elite-Level Training Plan for Master Athletes 40+
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This meticulously structured 44-week plan ensures steady, progressive gains in endurance, strength, race-day confidence, and preparation for your "B" and "C" events, with no prior endurance experience necessary.
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Why Choose This Plan?
✅ No Prerequisite Training Required: Begin with a 12-week base phase to establish foundational strength, followed by 32 weeks of sport-specific triathlon training.
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✅ Device-Compatibility for Seamless Tracking: Effortlessly sync your training data with Garmin devices, smartwatches, and other platforms to monitor RPE, power, and heart rate zones.
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✅ Injury Prevention & Strength Training: Tailored routines to safeguard against injuries while enhancing muscular power and endurance, optimized for Masters athletes.
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✅ Periodized 3/1 & 4/1 Training Cycles: A proven structure that balances intense training with essential recovery for peak performance.
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44-Week Training Breakdown
🏊 Swim: 168 sessions | 61:26 hours
🚴 Bike: 151 sessions | 143:12 hours
🏃 Run: 121 sessions | 76:24 hours
🏋 Strength Training: 98 sessions | 70:00 hours
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Training Phases
Phase 1: Base Training (12 Weeks)
🔹 Build Gradually: Start with 4 hours per week and progress to 10.5 hours.
🔹 Focus on Technique: Enhance swimming form, endurance, and power for solid foundations.
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Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Increase Intensity & Endurance: Ramp up from 8 to 12.5 hours weekly.
🔥 Master Transitions with Brick Sessions: Improve your pacing and race-day readiness with combined swim-bike and bike-run training.
🔥 Maximize Speed & Efficiency: Develop VO2 max and anaerobic power for faster race times.
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Additional Features for Elite Performance
✔ Instructional Swim Drills: Expert video guidance to perfect your swim technique.
✔ RPE, Heart Rate, & Power-Based Sessions: Smarter training for better results without overtraining.
✔ Masters-Specific Strength Training: Prevent injuries and improve long-term performance.
✔ Seamless Device Integration: Detailed swim, bike, and run sessions directly on your device—no printouts needed!
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This is the ultimate training plan to optimize your potential, refine your skills, and perform at your best on race day.
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🚀 Start your journey today and set your sights on that next podium finish!
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.