Dominate Your Next Half Distance Triathlon: The Ultimate Masters 40+ Training Plan

Whether you're chasing a podium finish or crushing a personal record, the Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan is designed for serious athletes like you. This elite, high-performance Masters program is your roadmap to peak endurance, strength, and speed.

Why Choose This Plan? Because Champions Train, They Don’t Just Race
If you’ve mastered Sprint and Olympic distances and are ready for the next level, this 24-week training system is built for highly motivated athletes prepared to handle an increased training load. Specifically tailored for Masters 40+ competitors, this plan optimizes endurance, strength, and race-day execution for maximum results.

Is This Plan Right for You?
To get the most from this program, you should currently be able to:
✔ Swim: 1,500 meters comfortably
✔ Bike: 30 miles with endurance
✔ Run: 5+ miles with ease

If that’s you, get ready to push your limits with a science-backed program designed for peak performance!

What’s Inside: A Proven 24-Week Structure
✅ Progressive Periodization – A 3:1 cycle (3 weeks build + 1 week recovery) for sustainable growth & injury prevention
✅ Structured Weekly Training – Start at 7.5 hours/week, peak at 12.5 hours/week
✅ Endurance & Speed Development – Transition from aerobic base to VO2 max & anaerobic threshold workouts
✅ Masters-Specific Strength Training – Functional exercises to enhance durability & minimize injury risk
✅ Precision Swim, Bike & Run Workouts – Train effectively using RPE, Heart Rate & Power metrics

Training Breakdown
🏊 Swim: 89 sessions (34:20:00 hrs)
🚴 Bike: 86 sessions (90:55:00 hrs)
🏃 Run: 70 sessions (47:34:00 hrs)
💪 Strength Training: 39 sessions (26:10:00 hrs)

Exclusive Features for Maximum Performance
🎥 Expert-Led Video Swim Drills – Sharpen your technique with elite coaching
📊 Heart Rate & Power-Based Workouts – Train smarter with performance-driven metrics
💪 Strength Workouts with Video Demos* – Masters-focused injury prevention & muscle conditioning
🏊 Auto-Synced Swim Workouts – Seamless integration with smart devices

Your Fastest Half Distance Starts Here—Are You Ready?
This plan isn’t just about finishing—it’s about competing at your highest level. Whether you're targeting a PR or a podium spot, this Masters 40+ training plan will elevate your endurance, sharpen your race strategy, and build the strength to dominate your next Half Distance Triathlon.

🔥 Commit. Train. Conquer. 🔥

CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS

Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio

Power Up Your Podium Potential — Click Here To Discover Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

*Muscle & Motion App Required