Whether you're chasing a podium finish or crushing a personal record, the Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan is designed for serious athletes like you. This elite, high-performance Masters program is your roadmap to peak endurance, strength, and speed.
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Why Choose This Plan? Because Champions Train, They Don’t Just Race
If you’ve mastered Sprint and Olympic distances and are ready for the next level, this 24-week training system is built for highly motivated athletes prepared to handle an increased training load. Specifically tailored for Masters 40+ competitors, this plan optimizes endurance, strength, and race-day execution for maximum results.
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Is This Plan Right for You?
To get the most from this program, you should currently be able to:
✔ Swim: 1,500 meters comfortably
✔ Bike: 30 miles with endurance
✔ Run: 5+ miles with ease
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If that’s you, get ready to push your limits with a science-backed program designed for peak performance!
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What’s Inside: A Proven 24-Week Structure
✅ Progressive Periodization – A 3:1 cycle (3 weeks build + 1 week recovery) for sustainable growth & injury prevention
✅ Structured Weekly Training – Start at 7.5 hours/week, peak at 12.5 hours/week
✅ Endurance & Speed Development – Transition from aerobic base to VO2 max & anaerobic threshold workouts
✅ Masters-Specific Strength Training – Functional exercises to enhance durability & minimize injury risk
✅ Precision Swim, Bike & Run Workouts – Train effectively using RPE, Heart Rate & Power metrics
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Training Breakdown
🏊 Swim: 89 sessions (34:20:00 hrs)
🚴 Bike: 86 sessions (90:55:00 hrs)
🏃 Run: 70 sessions (47:34:00 hrs)
💪 Strength Training: 39 sessions (26:10:00 hrs)
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Exclusive Features for Maximum Performance
🎥 Expert-Led Video Swim Drills – Sharpen your technique with elite coaching
📊 Heart Rate & Power-Based Workouts – Train smarter with performance-driven metrics
💪 Strength Workouts with Video Demos* – Masters-focused injury prevention & muscle conditioning
🏊 Auto-Synced Swim Workouts – Seamless integration with smart devices
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Your Fastest Half Distance Starts Here—Are You Ready?
This plan isn’t just about finishing—it’s about competing at your highest level. Whether you're targeting a PR or a podium spot, this Masters 40+ training plan will elevate your endurance, sharpen your race strategy, and build the strength to dominate your next Half Distance Triathlon.
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SET YOURSELF UP FOR SUCCESS – START HERE →
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*Muscle and Motion App Required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.