🥇 SIX MONTH HALF DISTANCE MASTERS 40+ TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 SIX MONTH HALF DISTANCE MASTERS 40+ TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate Your Next Half Distance Triathlon: The Ultimate Masters 40+ Training Plan
Whether you're chasing a podium finish or crushing a personal record, the Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan is designed for serious athletes like you. This elite, high-performance Masters program is your roadmap to peak endurance, strength, and speed.
Why Choose This Plan? Because Champions Train, They Don’t Just Race
If you’ve mastered Sprint and Olympic distances and are ready for the next level, this 24-week training system is built for highly motivated athletes prepared to handle an increased training load. Specifically tailored for Masters 40+ competitors, this plan optimizes endurance, strength, and race-day execution for maximum results.
Is This Plan Right for You?
To get the most from this program, you should already have:
✔ Swim: 1,500 meters comfortably
✔ Bike: 30 miles with endurance
✔ Run: 5+ miles with ease
If that’s you, get ready to push your limits with a science-backed program designed for peak performance!
What’s Inside: A Proven 24-Week Structure
✅ Progressive Periodization – A 3:1 cycle (3 weeks build + 1 week recovery) for sustainable growth & injury prevention
✅ Structured Weekly Training – Start at 7.5 hours/week, peak at 12.5 hours/week
✅ Endurance & Speed Development – Transition from aerobic base to VO2 max & anaerobic threshold workouts
✅ Masters-Specific Strength Training – Functional exercises to enhance durability & minimize injury risk
✅ Precision Swim, Bike & Run Workouts – Train effectively using RPE, Heart Rate & Power metrics
Training Breakdown
🏊 Swim: 89 sessions (34:20:00 hrs)
🚴 Bike: 86 sessions (90:55:00 hrs)
🏃 Run: 70 sessions (47:34:00 hrs)
💪 Strength Training: 39 sessions (26:10:00 hrs)
Exclusive Features for Maximum Performance
🎥 Expert-Led Video Swim Drills – Sharpen your technique with elite coaching
📊 Heart Rate & Power-Based Workouts – Train smarter with performance-driven metrics
💪 Strength Workouts with Video Demos – Masters-focused injury prevention & muscle conditioning
🏊 Auto-Synced Swim Workouts – Seamless integration with smart devices
Your Fastest Half Distance Starts Here—Are You Ready?
This plan isn’t just about finishing—it’s about competing at your highest level. Whether you're targeting a PR or a podium spot, this Masters 40+ training plan will elevate your endurance, sharpen your race strategy, and build the strength to dominate your next Half IRON distance.
🔥 Commit. Train. Conquer. 🔥
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:05:00 | 02:00:00 |
|
Bike
x3
|
02:57:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x2
|
01:18:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:05:00 | 02:00:00 | |
|
|
02:57:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:18:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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