ADVANCED HALF DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
ADVANCED HALF DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
For the experienced athlete targeting the Half Distance Triathlon Western Australia, preparation goes beyond logging hours—it’s about executing a smart, progressive plan over time. This fast, flat course with warm coastal conditions is ideal for a personal best—but only if every detail of your training is dialed in well in advance.
Our advanced 44-week Half Distance Triathlon Training Plan is built for athletes who thrive on structure, purpose, and long-term development.
🏊♂️ The protected 1.9KM swim may seem forgiving, but top performance here comes from refined efficiency, not brute fitness. Our plan’s swim focus helps you build sustainable endurance and sharpen stroke mechanics early—no shortcuts.
🚴♂️ The 90KM bike course through coastal roads and Tuart Forest rewards steady power and patience. This plan builds intelligently—from 9.5 to 14 training hours weekly—with structured VO2 max and threshold sessions sequenced for adaptation without overtraining.
🏃♂️ The flat 21.1KM run around Busselton Jetty is about rhythm and resilience. Our training blocks include tempo runs, anaerobic threshold, and pacing work to help you stay strong all the way to the finish.
✅ 12-week base phase—perfect for those wanting to start fresh, injury-free
✅ 3:1 training/recovery structure for long-term gains without burnout
✅ Functional strength transitions to conventional lifting for peak durability
✅ "B" and "C" races integrated for testing pacing, nutrition, and mindset
✅ Ideal for master and senior athletes focused on longevity and performance
This Half Distance Triathlon plan isn’t rushed—it’s a carefully designed path for athletes who want every training block to matter.
If you’re looking for a serious plan backed by coach email support and built to get results on one of the world’s fastest courses—this is your edge.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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