🏅HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Western Australia is renowned for its fast, flat terrain, warm weather, and oceanfront energy—a course that rewards precision, power, and smart pacing. This 36-week advanced training plan is engineered for high-performing triathletes who value strategic, sustainable progress toward peak performance.
🌊 Swim Focus: Dial in efficiency with focused technical sessions designed for the calm waters of Busselton Foreshore (66°F / 19°C), minimizing fatigue and setting the tone for a strong day.
🚴 Bike Optimization: The flat, coastal 90KM course demands steady output—our plan features sustained aerobic builds, anaerobic power intervals, and strength-endurance workouts to maximize speed without burnout.
🏃 Run Precision: Prepare for the flat, fast two-lap run along Geographe Bay with structured tempo, threshold, and VO2 max sessions—designed to train the legs and the mind to hold pace through the final kilometers.
✅ Smart 3:1 training rhythm—three weeks of progressive overload followed by one recovery week
✅ Begins at 9.5 hours/week, building to a peak of 14.5 hours/week
✅ Strong foundation phase transitions into event-specific speed and power
✅ Includes ATP-PC sprint work, anaerobic intervals, climbing accelerations, and long aerobic miles
✅ “B” and “C” races are built in to help you test pacing, nutrition, and mindset without overreaching
✨ Bonus: Includes direct email coach support—get personalized guidance, strategic insights, and plan adjustments when you need them most.
🎯 This isn’t just another plan—it’s your blueprint for breakthrough performance at the Half Distance Triathlon Western Australia.
👉 Train smart. Race sharp. Your best season starts now.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
*Muscle and Motion App Require
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.