The Half Distance Triathlon Western Australia is renowned for its fast, flat terrain, warm weather, and oceanfront energy—a course that rewards precision, power, and smart pacing. This 36-week advanced training plan is engineered for high-performing triathletes who value strategic, sustainable progress toward peak performance.
🌊 Swim Focus: Dial in efficiency with focused technical sessions designed for the calm waters of Busselton Foreshore (66°F / 19°C), minimizing fatigue and setting the tone for a strong day.
🚴 Bike Optimization: The flat, coastal 90KM course demands steady output—our plan features sustained aerobic builds, anaerobic power intervals, and strength-endurance workouts to maximize speed without burnout.
🏃 Run Precision: Prepare for the flat, fast two-lap run along Geographe Bay with structured tempo, threshold, and VO2 max sessions—designed to train the legs and the mind to hold pace through the final kilometers.
✅ Smart 3:1 training rhythm—three weeks of progressive overload followed by one recovery week
✅ Begins at 9.5 hours/week, building to a peak of 14.5 hours/week
✅ Strong foundation phase transitions into event-specific speed and power
✅ Includes ATP-PC sprint work, anaerobic intervals, climbing accelerations, and long aerobic miles
✅ “B” and “C” races are built in to help you test pacing, nutrition, and mindset without overreaching
✨ Bonus: Includes direct email coach support—get personalized guidance, strategic insights, and plan adjustments when you need them most.
🎯 This isn’t just another plan—it’s your blueprint for breakthrough performance at the Half Distance Triathlon Western Australia.
👉 Train smart. Race sharp. Your best season starts now.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.