HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our 36-Week Half Distance Triathlon Training Plan is expertly aligned with the unique demands of Western Australia’s iconic course — from the protected foreshore swim to the wind-friendly bike leg and flat, scenic run along Geographe Bay.
✅ Swim-Ready from Day One: The plan emphasizes swim endurance and open water confidence early on — perfect for Busselton’s 1.9KM protected course with cooler 66°F (19°C) temps. Drill-focused workouts and video tutorials sharpen your technique while building comfort in choppier, race-like conditions.
✅ Crush the Flat Coastal Ride: The 90KM fast, single-loop bike course requires sustained power and smart pacing. This plan includes structured Heart Rate and Power-based intervals, tempo rides, and bricks that simulate the long stretches of uninterrupted riding you’ll face through the Tuart Forest and along the coast.
✅ Run Strong, Finish Proud: The two-lap 21.1KM run along the Busselton Jetty is flat but mentally demanding. You'll be ready with anaerobic threshold runs, track sessions, and late-stage bricks designed to dial in pacing and sharpen your mental edge for race day.
✅ Built-in Strength & Injury Prevention: A dedicated strength training program runs parallel to your triathlon training — crucial for injury resistance, power output, and form under fatigue. Ideal for athletes 40+ managing longevity and durability.
✅ Smart Progression: From week 1 to 36, training scales intentionally — starting at 9 hours/week and peaking around 12.5 — allowing your body to adapt, recover, and grow stronger without burnout.
✅ Personalized Coaching Support: This isn’t just a plan — it’s a coaching experience. You’ll get direct email access to a coach who can help adjust your workouts, answer questions, and keep you motivated through every phase of training.
🚀 The Half Distance Triathlon Western Australia is your opportunity to race fast and finish strong — and this plan is built to get you there. Tap into a proven strategy, world-class structure, and real coaching support designed specifically for this course.
Ready to race your best Half Distance Triathlon in Busselton? Your transformation starts today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:30:00 | 03:00:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:30:00 | 03:00:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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