💪 SIX MONTH HALF DISTANCE WESTERN AUSTRALIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 SIX MONTH HALF DISTANCE WESTERN AUSTRALIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This six-month Advanced Half Distance Triathlon Training Plan is your roadmap to tackle the course’s fast swim, scenic bike, and flat, breathtaking run with confidence and power.
But first—this plan requires a solid training foundation. You should already have a consistent base of endurance training, roughly 6-8 hours weekly, to ensure you’re ready to handle the increasing volume and intensity ahead. Think of this base as the stable ground upon which your triathlon success will be built—without it, the advanced plan won’t reach its full potential.
🌊 Swim Preparation: The protected 1.9KM foreshore swim demands calm, efficient strokes and aerobic stamina. Our plan builds your swim endurance gradually while sharpening your technique and open-water skills to handle race day conditions effortlessly.
🚴 Bike Readiness: The 90KM flat and fast coastal loop through Tuart Forest requires power and speed. You’ll develop your V02 max with targeted intervals and build threshold strength to sustain race pace and enjoy those stunning ocean views with confidence.
🏃♂️ Run Strength: The two-lap 21.1KM run along Busselton Jetty and Geographe Bay demands pacing and endurance. Our mix of long runs, tempo efforts, and anaerobic power intervals will train your legs to push harder, even when fatigue sets in.
✨ Why This Half Distance Triathlon Training Plan Works:
✅ Gradual weekly training increase from 9.5 to 14 hours designed for peak performance
✅ Advanced aerobic base building plus targeted interval training for speed and stamina
✅ Specific anaerobic threshold and sprint power sessions to break your limits
✅ Realistic race simulation workouts for mental toughness and smooth transitions
✅ Personal, expert email coaching support to keep you motivated and on track
This isn’t just a training plan—it’s your path to transformation. Every swim, bike, and run session builds your strength, endurance, and belief. You’re not just preparing to race—you’re preparing to crush your goals on one of Australia’s most inspiring courses.
🌟 The Half Distance Triathlon in Western Australia awaits your best performance. Commit to this plan and become the athlete you’ve always dreamed of being. Your moment is now. Take it.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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