2025 SIX MONTH HALF DIST WESTERN AUSTRALIA TRIATHLON - INT - W/AI GATE ANALYSIS - PAUL M. JOHNSON
2025 SIX MONTH HALF DIST WESTERN AUSTRALIA TRIATHLON - INT - W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Western Australia – Busselton - With a flat course, breathtaking coastal views, and ideal race conditions, this event is the perfect way to cap off your year.
Race Overview
📍 Location: Busselton, Western Australia
📅 Best Time to Race: End of the year
🌡️ Race-Day Weather: 71°F (22°C) high, 60°F (16°C) low
Course Breakdown
🏊 Swim – 1.9KM
- Starts at the Busselton Foreshore with a protected, near-shore course
- Calm waters ensure smoother conditions
- Average water temperature: 66°F (19°C)
🚴 Bike – 90KM
- Flat, one-lap course perfect for speed
- Scenic ride along the coast and through the Tuart Forest
- Stunning views of the Indian Ocean and Australian bushland
🏃 Run – 21.1KM
- Flat and fast two-lap course
- Runs past the iconic Busselton Jetty with incredible views of Geographe Bay
- Vibrant atmosphere along the redeveloped foreshore
Why Race in Busselton?
✔️ One of the fastest Half Distance Triathlon courses in the world
✔️ Ideal conditions for setting a PR
✔️ Stunning combination of ocean, forest, and foreshore scenery
🌟 Prepare for Your Journey: Prior to embarking on the transformative path of the SIX MONTH HALF DIST INTERMEDIATE PLAN, it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Tailored Training Regimen: Our meticulously crafted program initiates with 8 hours of rigorous training in the first week, gradually escalating to approximately 12 hours per week. Each facet is finely tuned to prioritize building fundamental endurance while acquainting you with tempo training nuances and the dynamic demands of open-water swimming.
🏃♀️🚴♂️ Expand Your Boundaries: Prepare to challenge yourself with a sequence of progressive brick workouts, meticulously structured to stretch your limits and fortify your resilience. Traverse through the phases and witness your strength and technique evolve into enduring prowess.
🔥 Hone Your Techniques: Immerse yourself in the exhilaration of V02 interval training, refine the precision of anaerobic threshold exercises, and conquer endurance track sessions with unwavering resolve.
🚀 Surpass Your Limits: The time has come to transcend your boundaries, elevate your performance, and conquer the Half DIST Distance with unparalleled determination! Unleash your inner champion and accomplish feats you once deemed unattainable.
Transform your triathlon aspirations into tangible achievements – seize the opportunity for success!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:55:00 | 03:00:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 03:00:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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