The Half Distance Triathlon Cartagena Colombia offers an unforgettable race experience: a calm Caribbean swim, a fast and scenic bike ride along the coast, and a beautiful run through the historic Old City. This 44-week beginner Half Distance Triathlon training plan is designed to guide first-time triathletes with confidence, structure, and expert support — every step of the way.
🏊♂️ Swim – Calm, Warm Waters of Bahía de las Ánimas
✔️ Easy-to-follow swim drills with video instruction
✔️ Gradual build-up to 1.9 km distance
✔️ Focus on comfort, breathing, and technique in warm water
🚴♀️ Bike – Fast, Flat Ride Along the Vía al Mar
✔️ Introductory bike sessions build stamina
✔️ Heart-rate & effort-based rides to manage pacing
✔️ Long weekend rides simulate Cartagena’s flat terrain
🏃♂️ Run – Through Cartagena’s Old City
✔️ Walk/jog intervals progress into longer steady runs
✔️ Brick workouts prepare you to run off the bike
✔️ Tips for running in tropical heat and staying hydrated
🎯 Strategic “B” and “C” Race Prep
Practice races — like local sprint or Olympic-distance events — are built into your schedule. They help you gain confidence with pacing, fueling, and transitions before race day in Cartagena.
📅 Simple, Supportive Progression
You’ll begin with 12 weeks of base conditioning, followed by 32 weeks of race-focused training. Week 13 starts at 9.5 hours of training and builds up to 14 hours by week 39 — just in time for your first big finish.
💡 You’ll Also Get:
✅ Personalized email support from expert coaches
✅ Swim, bike & run sessions guided by effort and heart rate
✅ Strength training made for first-timers
✅ Clear, supportive structure every week
👉 Ready to train for your first Half Distance Triathlon? Let’s make Cartagena your starting line.
REGISTER HERE
EXPLORE MORE CARTAGENA TRAINING OPTIONS
CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*to chat disable VPN
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.