Prepare with purpose for the Half Distance Triathlon Cartagena Colombia — a race known for its calm Caribbean swim, fast coastal bike course, and scenic run through Cartagena’s historic Old City. This 44-week Half Distance Triathlon training plan is designed for serious age-group athletes who want to arrive on race day confident, prepared, and ready to perform at their best.

🏊‍♂️ Swim-Specific Training
The protected waters of Bahía de las Ánimas offer ideal swim conditions, but efficiency is key. The plan includes progressive technique work, open-water preparation, and aerobic base development to help you swim relaxed and fast in warmer water.

🚴‍♂️ Bike Power & Control
Cartagena’s 90 km course is flat and fast, but heat, wind, and steady pacing make it a strategic ride. The training plan emphasizes FTP development, VO2 max intervals, and extended endurance rides that simulate race conditions. Strength training helps build durability for long efforts in the aero position.

🏃‍♀️ Run Strength & Pacing
The two-loop run course winds through Cartagena’s colorful streets and coastal paths. To prepare, you'll follow structured sessions targeting aerobic efficiency, pacing, and mental focus. Heat adaptation and tempo efforts ensure you're ready to manage conditions and close strong.

🎯 Strategic “B” and “C” Race Prep
Integrated into the training schedule are key “B” and “C” race opportunities — shorter events or local triathlons that let you practice pacing, fueling, and transitions under real race-day pressure. These help build confidence and sharpen your strategy leading into your “A” race in Cartagena.

Key Benefits of this Half Distance Triathlon Training Plan:
✅ 12-week base phase to establish endurance and training consistency
✅ 32-week build with a 3:1 training-to-recovery structure for optimal adaptation
✅ Balanced weekly volume, peaking at 14 hours in week 39
✅ Functional and traditional strength work tailored for triathletes
✅ Structured workouts across all disciplines, targeting aerobic, threshold, and power systems
✅ Includes personalized email coach support for guidance and adjustments

If you're aiming to race the Half Distance Triathlon Cartagena Colombia with preparation and precision, this plan offers the structure and strategy to help you perform at a high level. Start building your best race today — with expert support every step of the way.

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