You’re not just signing up for a Half Distance Triathlon—you’re preparing to race through Cartagena’s iconic streets, swim in crystal-clear Caribbean waters, and ride along stunning coastal highways. Our 44-week Intermediate Half Distance Triathlon Training Plan is built to prepare you for every challenge this unforgettable race throws at you.
✅ Own the Swim in Bahía de las Ánimas
You’ll glide through warm, protected Caribbean waters (80°F / 28°C) with confidence. Our swim progression includes open water drills, interval sets, and sighting practice—so you stay calm, fast, and efficient from the first stroke.
✅ Crush the Coastal Bike Course
With 90km of flat, fast road, this course is made for speed—but also requires smart pacing. Structured bike sessions target endurance, power, and tempo, helping you hold strong aerodynamic form and handle coastal winds.
✅ Run Strong in the Heat of Cartagena’s Old City
The 21km run is flat but intense—looping through historic, sun-soaked streets with high humidity and electric energy. Our brick runs simulate race fatigue and teach you to pace under pressure, while heat-adaptive strategies give you the edge on race day.
✅ Smarter Training = Better Results
💥 Periodized build: 12-week base + 32-week specific Half Distance Triathlon phase
💥 Progressive volume: from 9 hrs/week to a manageable 14 hr peak
💥 Targeted sessions: tempo runs, long rides, VO₂ max & threshold sets
💥 Guided strength training & swim technique videos
💥 Brick workouts for powerful bike-to-run transitions
💥 "B" and "C" races in your plan offer live practice for dialing in fueling and pacing.
✅ You’re Not Alone—Coach Support is Included
Have questions? Need adjustments? You’ll receive personalized email support from an experienced coach who’s with you every step of the way.
🎯 This is more than a plan—it’s your blueprint to race-day success.
If you’re training for the Half Distance Triathlon Cartagena Colombia, this is the plan that gets you across the finish line faster, stronger, and ready for the moment.
🔥 Start today and train like the athlete you know you can be.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.