🏆HALF DISTANCE TRIATHLON CARTAGENA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON CARTAGENA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’re not just signing up for a Half Distance Triathlon—you’re preparing to race through Cartagena’s iconic streets, swim in crystal-clear Caribbean waters, and ride along stunning coastal highways. Our 44-week Intermediate Half Distance Triathlon Training Plan is built to prepare you for every challenge this unforgettable race throws at you.
✅ Own the Swim in Bahía de las Ánimas
You’ll glide through warm, protected Caribbean waters (80°F / 28°C) with confidence. Our swim progression includes open water drills, interval sets, and sighting practice—so you stay calm, fast, and efficient from the first stroke.
✅ Crush the Coastal Bike Course
With 90km of flat, fast road, this course is made for speed—but also requires smart pacing. Structured bike sessions target endurance, power, and tempo, helping you hold strong aerodynamic form and handle coastal winds.
✅ Run Strong in the Heat of Cartagena’s Old City
The 21km run is flat but intense—looping through historic, sun-soaked streets with high humidity and electric energy. Our brick runs simulate race fatigue and teach you to pace under pressure, while heat-adaptive strategies give you the edge on race day.
✅ Smarter Training = Better Results
💥 Periodized build: 12-week base + 32-week specific Half Distance Triathlon phase
💥 Progressive volume: from 9 hrs/week to a manageable 14 hr peak
💥 Targeted sessions: tempo runs, long rides, VO₂ max & threshold sets
💥 Guided strength training & swim technique videos
💥 Brick workouts for powerful bike-to-run transitions
💥 "B" and "C" races in your plan offer live practice for dialing in fueling and pacing.
✅ You’re Not Alone—Coach Support is Included
Have questions? Need adjustments? You’ll receive personalized email support from an experienced coach who’s with you every step of the way.
🎯 This is more than a plan—it’s your blueprint to race-day success.
If you’re training for the Half Distance Triathlon Cartagena Colombia, this is the plan that gets you across the finish line faster, stronger, and ready for the moment.
🔥 Start today and train like the athlete you know you can be.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
*Muscle and Motion App Required
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.