🔥2026 HALF DISTANCE TRIATHLON CARTAGENA - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON CARTAGENA - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hey there! Are you dreaming of finishing your first Half Distance Triathlon?
Imagine yourself diving into the warm, calm Caribbean waters of Bahía de las Ánimas, cycling along breathtaking coastal roads with the ocean breeze on your face, and running through Cartagena’s colorful Old City, cheered on by excited crowds at the iconic Torre del Reloj. If this vision sparks your passion, our 36-week beginner Half Distance Triathlon training plan is your perfect companion to turn it into reality.
This isn’t just any training plan — it’s crafted especially for first-time triathletes like you who dream big but need the right guidance to make it happen. No experience? No problem! With just your determination, you’ll build every skill you need step by step.
🌟 Swim Like a Pro in Caribbean Waters: Start with easy-to-follow swim drills and video lessons that make swimming less intimidating and more enjoyable. You’ll gain confidence to glide smoothly through the protected 1.9 km swim, feeling strong and in control.
🚴♂️ Bike with Power & Freedom: The flat, fast 90 km bike course along Cartagena’s stunning coastline is your chance to fly. Our plan gradually grows your endurance and speed with clear, heart-rate based workouts so you’ll tackle those roads feeling unstoppable.
🏃♀️ Run with Joy and Strength: The scenic 21 km run loops through vibrant streets filled with history and cheering spectators. You’ll train to run steady and strong, soaking in the energy of the city and crossing that finish line with pride.
🔄 Master Transitions with Confidence: Switching from swim to bike to run can feel tricky, but our brick workouts prepare you to transition smoothly — so you’ll feel calm and ready at every stage.
💪 Build Strength, Prevent Injuries: We include guided strength sessions* that protect your body and boost your endurance, making sure you stay healthy and ready to race.
This Half Distance Triathlon training plan is more than workouts — it’s your roadmap to becoming a triathlete and achieving something extraordinary. You’ll have expert coaching support through personalized email guidance, answering your questions and cheering you on as you progress.
✨ Ready to start your triathlon adventure and conquer the Half Distance Triathlon Cartagena Colombia? Grab your personalized training plan today and take that first confident step toward your dream race!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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