🏅2026 HALF DISTANCE TRIATHLON CARTAGENA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅2026 HALF DISTANCE TRIATHLON CARTAGENA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to conquer the Half Distance Triathlon in Cartagena, Colombia with confidence using this proven 36-week triathlon training plan—specifically engineered for the unique challenges and beauty of this Caribbean race.
🏊♂️ Swim Ready for Bahía de las Ánimas
The plan begins with focused swim development, blending technique work and progressive endurance to prepare you for the calm but warm open water conditions of Cartagena’s bay (80°F/28°C). You’ll build open water skills early on, so you’re ready for a fast, controlled swim start.
🚴 Crush the Fast, Flat Bike Course to Barranquilla
The course along Vía al Mar offers the potential for sustained high-speed efforts. Our training plan incorporates structured power-based intervals, long aerobic rides, and tempo sessions to prepare you for a flat, wind-exposed route. You’ll learn how to pace efficiently while staying aero and maximizing every kilometer on this scenic coastal highway.
🏃 Run Strong Through the Heart of Cartagena’s Old City
Expect warm conditions and rolling terrain through cobbled streets and colonial landmarks. The two-loop run course demands smart pacing, heat acclimation, and muscular resilience. Our run training includes:
✔️ Brick workouts for smooth bike-to-run transitions
✔️ Endurance track sessions to build stamina and mental toughness
✔️ Tempo and threshold runs to help you hold pace through the colorful final miles to Torre del Reloj
🔥 What Makes This Half Distance Triathlon Training Plan Different?
✅ 12-Week Base Phase: Build durability, technique & strength from the ground up
✅ 24-Week Specific Phase: Master Half Distance Triathlon pacing, fueling & peak performance strategies
✅ VO2 max & threshold intervals: Increase speed, power & efficiency
✅ Swimming drill videos & strength training routines: Designed for intermediate athletes
✅ Personalized email support: Get expert guidance when you need it most
🎯 You’re not just training—you’re preparing to thrive on race day. Whether you’re chasing a personal best or conquering your first Half Distance Triathlon, this plan is your roadmap to success.
👉 Take the leap—elevate your training and race Cartagena like a pro. Start your journey today with a plan built for results and backed by coaching support that’s with you every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:30:00 | 03:00:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:30:00 | 03:00:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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