Triathlon - 20 Weeks Training Plan Ironman 70.3
Triathlon - 20 Weeks Training Plan Ironman 70.3
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Take your triathlon performance to the next level with our advanced Half Ironman training program, designed specifically for intermediate to advanced triathletes. This structured program goes beyond basic fitness, providing race-specific workouts, periodised training blocks, and expert guidance to help you build speed, endurance, and race-day confidence. Whether you’re chasing a personal best or aiming for a podium finish, you’ll benefit from detailed swim, bike, and run sessions, strength training, and recovery strategies tailored to maximize performance. Train smarter, race stronger, buy now and conquer your next 70.3 with power and precision.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:27:00 | 02:00:00 |
|
Swim
x3
|
1,545m | 3,200m |
|
Bike
x3
|
04:05:00 | 03:30:00 |
|
Strength
x1
|
00:57:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:27:00 | 02:00:00 | |
|
|
1,545m | 3,200m | |
|
|
04:05:00 | 03:30:00 | |
|
|
00:57:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.