Getting ready for the Half Distance Triathlon Florida? This training plan is designed to help you feel confident and strong on race day, no matter your starting point. From the calm swim in Lake Eva’s warm freshwater, to the rolling hills on the bike, and that fast, flat half marathon run — we’ve got you covered every step of the way.

You’ll start with a gentle 12-week base phase that builds your strength, endurance, and swim technique — perfect for tackling that single-loop swim in ideal 75-80°F water. We include easy-to-follow video swim drills to help you get comfortable and efficient in the water, so you can save energy for the bike and run.

Next, the plan ramps up with 32 weeks focused on building power, improving endurance, and sharpening your pacing skills. Our bike workouts are tailored for the mostly flat but rolling hills of Polk County, helping you ride strong despite Florida’s heat and humidity. And the run sessions use heart rate and effort guidance to teach you how to pace yourself smartly through that fast 13.1-mile route around Lake Eva Park.

Here’s why this Half Distance Triathlon training plan works so well:
✅ Builds the right base to handle Florida’s warm weather and course terrain
✅ Swim drills with videos to boost your confidence and efficiency in the water
✅ Structured bike workouts to handle rolling hills without burning out
✅ Run sessions focused on pacing and hydration for a smooth finish
✅ Beginner-friendly strength training to keep you injury-free and powerful
✅ A step-by-step build-up that’s easy to follow and designed to get results
✅ Personalized email coaching support to cheer you on and keep you accountable

You don’t have to figure this out alone. This plan comes with email coach support, so you’ll have expert guidance anytime you need it. Ready to feel strong, prepared, and excited to race? This training plan will help you get there.

Take the first step toward your best Half Distance Triathlon Florida race experience. Let’s make it happen together!

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