🏆HALF DISTANCE TRIATHLON FLORIDA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON FLORIDA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Half Distance Triathlon training plan is meticulously crafted to match the demands of the Florida course—preparing you for every mile of Lake Eva’s calm swim, the rolling terrain of Polk County’s 56-mile ride, and the fast, flat half marathon through Lake Eva Park.
✅ Swim-Ready: With open water swim sessions and technique-focused drills, you’ll enter the freshwater lake confident and prepared. Ideal temps (75–80°F) mean wetsuit-legal comfort—your plan ensures you're dialed in for pacing, form, and sighting.
✅ Bike Strong in the Heat: The mostly flat bike route rewards efficiency—but Florida’s heat and humidity require smart adaptation. You’ll train with heart rate and power targets in place, including tempo and long endurance rides to simulate race-day intensity and conditions.
✅ Run Fast and Controlled: The smooth, neighborhood-based run is built for speed, but only if you’ve managed your pacing and hydration. Structured long runs, race-pace intervals, and brick workouts will have you flying through the 13.1 miles with confidence.
✅ Test Your Fitness Before Race Day: 🏁 Schedule “B” and “C” races to gain real-time experience, test gear, nutrition, and pacing. These checkpoint races give you valuable insights and motivation throughout your journey.
🔥 From Base to Peak Performance:
Start with a 12-week base phase, then level up with 32 weeks of focused Half Distance Triathlon training. Weekly hours scale intelligently—from 9 to 14—so you adapt without burnout.
💪 Built-In Strength and Speed:
Incorporates strength training, VO2 intervals, and threshold sessions—plus progressive brick workouts to sharpen your transitions.
🎥 Train with Confidence:
Access instructional swim drill videos, strength sessions, and race-specific guidance from experienced coaches.
📩 Coaching Support Included:
You’re not in this alone—every plan comes with personalized email coach support to answer questions, adjust workouts, and keep you motivated.
➡️ Ready to conquer Florida’s Half Distance Triathlon? Equip yourself with a proven plan designed for high performance—because your best race day starts with the right training.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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