🔥2026 HALF DISTANCE TRIATHLON FLORIDA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON FLORIDA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If this is your first time tackling a Half Distance Triathlon, our 36-week Half Distance Triathlon training plan is crafted just for you. It’s designed to build your confidence, fitness, and race-day readiness—step by step—so you can take on the Florida course with assurance and strength.
🏊♂️ The calm, freshwater swim in Lake Eva is the perfect place to start your journey. Our 12-week foundational phase focuses on swim technique and endurance, using video drills to help you glide efficiently through the water, no matter your experience level.
🚴♀️ The bike course rolls gently through Polk County’s mostly flat terrain with some hills, and our plan prepares you to maintain steady power while managing Florida’s heat and humidity. Gradual increases in ride volume and tempo sessions get your legs ready for race day.
🏃 The 13.1-mile fast, flat run demands smart pacing and good hydration. You’ll train with brick workouts that simulate race fatigue, helping your body stay strong through the entire run.
🏁 Test Your Fitness with “B” and “C” Races
Along the way, you’ll be guided to schedule “C” races—low-stress training events—and “B” races, which act as tune-ups. These races are crucial for gaining real-world experience, tracking your progress, and boosting your confidence before the big day—the Half Distance Triathlon Florida.
💪 Strength training with video instruction* is included to improve your form, prevent injury, and build overall endurance.
✅ Perfect for first-time Half Distance Triathlon athletes
✅ Step-by-step progression from beginner to race-ready
✅ Structured “B” and “C” race schedule to build confidence
✅ Personalized email coach support to keep you motivated
Ready to make your Half Distance Triathlon Florida debut a success? This plan gives you the expert guidance and confidence you need to cross the finish line strong. Start today, and let’s make your triathlon dream a reality!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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