If this is your first time tackling a Half Distance Triathlon, our 36-week Half Distance Triathlon training plan is crafted just for you. It’s designed to build your confidence, fitness, and race-day readiness—step by step—so you can take on the Florida course with assurance and strength.
🏊♂️ The calm, freshwater swim in Lake Eva is the perfect place to start your journey. Our 12-week foundational phase focuses on swim technique and endurance, using video drills to help you glide efficiently through the water, no matter your experience level.
🚴♀️ The bike course rolls gently through Polk County’s mostly flat terrain with some hills, and our plan prepares you to maintain steady power while managing Florida’s heat and humidity. Gradual increases in ride volume and tempo sessions get your legs ready for race day.
🏃 The 13.1-mile fast, flat run demands smart pacing and good hydration. You’ll train with brick workouts that simulate race fatigue, helping your body stay strong through the entire run.
🏁 Test Your Fitness with “B” and “C” Races
Along the way, you’ll be guided to schedule “C” races—low-stress training events—and “B” races, which act as tune-ups. These races are crucial for gaining real-world experience, tracking your progress, and boosting your confidence before the big day—the Half Distance Triathlon Florida.
💪 Strength training with video instruction* is included to improve your form, prevent injury, and build overall endurance.
✅ Perfect for first-time Half Distance Triathlon athletes
✅ Step-by-step progression from beginner to race-ready
✅ Structured “B” and “C” race schedule to build confidence
✅ Personalized email coach support to keep you motivated
Ready to make your Half Distance Triathlon Florida debut a success? This plan gives you the expert guidance and confidence you need to cross the finish line strong. Start today, and let’s make your triathlon dream a reality!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.