You don’t sign up for a Half Distance Triathlon just to finish—you’re here to perform. To compete. To win your age group, set a PR, or crush that course. The Florida Half Distance Triathlon is flat, fast, and deceptively demanding—and this 36-week high-performance plan is engineered to get you race-ready with zero guesswork.

✅ Own the Lake Eva Swim
That calm, freshwater, single-loop swim (75–80°F) is built for athletes who know how to swim with intent. Our program sharpens your stroke efficiency, open-water control, and pacing—because real competitors don’t survive the swim, they lead out of it.

✅ Hammer the Bike Through Polk County
Flat terrain and fast rollers mean one thing: pure wattage. This course rewards those who know how to hold power under pressure. You’ll build it with:

VO2 Max intervals to push your upper limit

Threshold and anaerobic training to sustain race-day pace

Climbing accelerations for strength over rollers

Heat-adapted sessions to thrive in Florida humidity
If you're chasing speed, this is the plan that gets you there.

✅ Run with Precision, Not Hope
The 13.1-mile run is where the pretenders fade and the prepared rise. With our focused brick sessions, tempo work, and ATP-PC intervals, you’ll run strong, fast, and unshaken. Pace strategy, hydration timing, and mental toughness are all built into the training.

✅ 🏁 Strategically Timed “B” and “C” Races
You’ll schedule “C” events (controlled training days) and “B” races (targeted tune-ups) to simulate race stress, dial in pacing, and build real confidence heading into your A-race. High-performance athletes don’t hope for race-day magic—they create it through preparation.

✅ Periodized to Peak
With a 3:1 build/recovery rhythm, you’ll climb from 9.5 to 14.5 hours/week, strategically loaded to deliver your best performance exactly when it matters.

✅ Strength That Translates
Start with functional durability and evolve into gym-based strength that directly supports swim mechanics, pedal stroke, and running economy.

✅ Elite-Level Email Coach Support
This isn’t a template—it’s a system built around your goals. Personalized coach support means your training adjusts to your life, your metrics, and your ambition.

💥 You already have the mindset of a serious athlete. Now train with a plan that matches your drive.

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