🏅HALF DISTANCE TRIATHLON FLORIDA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON FLORIDA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You don’t sign up for a Half Distance Triathlon just to finish—you’re here to perform. To compete. To win your age group, set a PR, or crush that course. The Florida Half Distance Triathlon is flat, fast, and deceptively demanding—and this 36-week high-performance plan is engineered to get you race-ready with zero guesswork.
✅ Own the Lake Eva Swim
That calm, freshwater, single-loop swim (75–80°F) is built for athletes who know how to swim with intent. Our program sharpens your stroke efficiency, open-water control, and pacing—because real competitors don’t survive the swim, they lead out of it.
✅ Hammer the Bike Through Polk County
Flat terrain and fast rollers mean one thing: pure wattage. This course rewards those who know how to hold power under pressure. You’ll build it with:
VO2 Max intervals to push your upper limit
Threshold and anaerobic training to sustain race-day pace
Climbing accelerations for strength over rollers
Heat-adapted sessions to thrive in Florida humidity
If you're chasing speed, this is the plan that gets you there.
✅ Run with Precision, Not Hope
The 13.1-mile run is where the pretenders fade and the prepared rise. With our focused brick sessions, tempo work, and ATP-PC intervals, you’ll run strong, fast, and unshaken. Pace strategy, hydration timing, and mental toughness are all built into the training.
✅ 🏁 Strategically Timed “B” and “C” Races
You’ll schedule “C” events (controlled training days) and “B” races (targeted tune-ups) to simulate race stress, dial in pacing, and build real confidence heading into your A-race. High-performance athletes don’t hope for race-day magic—they create it through preparation.
✅ Periodized to Peak
With a 3:1 build/recovery rhythm, you’ll climb from 9.5 to 14.5 hours/week, strategically loaded to deliver your best performance exactly when it matters.
✅ Strength That Translates
Start with functional durability and evolve into gym-based strength that directly supports swim mechanics, pedal stroke, and running economy.
✅ Elite-Level Email Coach Support
This isn’t a template—it’s a system built around your goals. Personalized coach support means your training adjusts to your life, your metrics, and your ambition.
💥 You already have the mindset of a serious athlete. Now train with a plan that matches your drive.
👉 Step into the arena with purpose. This is the plan that delivers podium-ready results at the Half Distance Triathlon Florida.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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