Whether you’re starting from scratch or getting back into shape, this plan is built to guide you every step of the way with structure, confidence, and support. This Beginner’s Six-Month Half Distance Triathlon Training Plan is your roadmap—from day one to race day.
🏊♂️ Confident Swim in Lake Eva:
Train for a calm, freshwater swim with focused sessions that improve technique, build endurance, and boost your confidence in open water. By race day, you'll be ready to take on the single-loop swim feeling strong and steady.
🚴♀️ Ride Strong on Florida Roads:
Tackle the mostly flat, rolling bike course with training rides designed to build your aerobic engine, power, and pacing—while preparing you to handle the Florida heat. You’ll develop the endurance to stay consistent through all 56 miles.
🏃♂️ Run Smooth, Stay Cool:
The flat, fast half marathon is a great opportunity to run your best—if you're prepared. This plan includes brick workouts, pacing strategies, and hydration planning to help you finish strong and proud, even in the Florida sun.
✅ Perfect for Beginners: Created for athletes just starting out, this plan takes you from minimal fitness to Half Distance Triathlon finisher. All you need is 4–6 weeks of light aerobic base training—swimming, biking, and running 2–3 times per week at an easy pace.
✅ Step-by-Step Progression: We build gradually with just the right amount of challenge—introducing VO₂ max, tempo work, and threshold intervals when you’re ready.
✅ Train Smarter, Not Harder: Includes strength training, technique drills, and recovery guidance to help you stay healthy, motivated, and injury-free.
✅ Real Support, Real Answers: You’ll have direct email access to a coach who’s ready to answer your questions, adjust your plan, and keep you on track.
💪 You can do this—and this plan is here to make sure you do.
🎯 Take the first step toward your Half Distance Triathlon Florida finish line with the plan designed to keep you motivated, moving forward, and fully supported every mile of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.