2025 SIX MONTH HALF DIST HAINES CITY FLORIDA BEGINNER TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2025 SIX MONTH HALF DIST HAINES CITY FLORIDA BEGINNER TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Join the Thrill of the Half Distance Triathlon in Haines City, Florida!
The Haines City Half Distance Triathlon is the perfect test of endurance, bringing together athletes from around the globe to tackle a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run.
Swim in Beautiful Lake Eva: Start your race with a single-loop swim in the crystal-clear waters of Lake Eva. With warm temperatures around 75-80°F, it’s a perfect start to your adventure.
Bike Through Scenic Polk County: Take on a 56-mile bike course that winds through the picturesque countryside of Polk County. Enjoy a mostly flat ride with some gentle rolling hills, all while navigating Florida’s famous heat and humidity.
Finish Strong with a Fast Run: The final leg is a 13.1-mile half marathon through Lake Eva Park and charming local neighborhoods. The flat, fast course will keep you pushing toward the finish line, but be prepared to hydrate and pace yourself in the warm weather.
Whether you're a seasoned pro or a dedicated first-timer, the Haines City Half Distance Triathlon is an experience you won't forget. Sign up now and get ready for an unforgettable race day!
Introducing the Beginner's Six-Month Half DIST Triathlon Plan:
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the Half DIST distance, offering a structured pathway to success. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:57:00 | 03:00:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:57:00 | 03:00:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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