The Half Distance Triathlon Florida is not for the faint of heart. You’ll face a calm, single-loop freshwater swim in Lake Eva, a 56-mile bike course with rolling hills that demand strategic power management, and a fast, flat 13.1-mile run where pacing and hydration make all the difference. This race challenges every facet of your endurance and speed—perfect for the seasoned triathlete ready to push beyond limits.

Our Six-Month Half Distance Triathlon Training Plan is meticulously crafted for athletes like you—experienced, driven, and hungry for peak performance. But first, let’s be clear: a solid base of consistent training is essential. Without that foundation, this plan’s intensity and volume won’t just be tough—they’ll risk burnout or injury.

Here’s how this plan hones your fitness to dominate race day:

✅ Aerobic Endurance for a Smooth, Efficient Swim: Build the steady aerobic capacity to master Lake Eva’s calm waters with ease and confidence.

✅ VO2 Max & Threshold Intervals to Power Through Rolling Hills: Push your limits on the bike with scientifically designed intervals that boost your power and help you manage Florida’s heat and humidity, turning the course’s subtle climbs into your advantage.

✅ Anaerobic Sprints for a Fast, Controlled Half Marathon: Sharpen your speed and pacing on the run, mastering the 13.1-mile fast, flat course so you can finish strong without fading.

✅ Progressive Weekly Training Volume: From 9.5 to 14 hours per week, the plan pushes your endurance safely and strategically—ideal for advanced athletes ready to break personal records.

✅ Personalized Email Coaching Support: Receive expert guidance tailored to your progress, fine-tuning your workouts and keeping your motivation high.

If you’re an experienced triathlete ready to transform your potential into podium-ready performance, this advanced Half Distance Triathlon Training Plan is your next step. It’s time to stop settling for “good enough” and start racing at your highest level.

Take control of your training. Commit to excellence. Elevate your race day with our Six-Month Half Distance Triathlon Training Plan—where experience meets elite preparation.

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