2026 SIX MONTH HALF DISTANCE TRIATHLON FLORIDA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TRIATHLON FLORIDA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Triathlon in Haines City, Florida – Your Ultimate Training Plan!
The Haines City Half Distance Triathlon is a thrilling test of endurance, featuring a 1.2-mile swim in Lake Eva, a 56-mile bike ride through scenic Polk County, and a 13.1-mile run through Lake Eva Park. To ensure you're race-ready, a structured training plan is essential. That’s where our Six-Month Half Distance Intermediate Plan comes in—designed to build endurance, sharpen technique, and maximize performance on race day.
🌟 Build Your Foundation for Success
Before starting this transformative six-month program, it’s crucial to establish a strong base mileage, allowing you to comfortably complete an Olympic distance triathlon—a key stepping stone toward Haines City's demanding course.
🏋️♂️ Structured, Progressive Training
Our comprehensive training plan begins with 8 hours per week, gradually increasing to 12 hours per week, ensuring a steady build-up of endurance and strength. You'll develop tempo training skills, crucial for maintaining a consistent pace throughout the race, and gain experience with open-water swimming, mimicking the conditions of Lake Eva’s single-loop swim.
🏃♀️🚴♂️ Master the Demands of Race Day
Brick Workouts: Simulate the back-to-back intensity of race day by training your body to transition smoothly from cycling to running, a key challenge in Haines City’s humid conditions.
VO2 Max Intervals & Anaerobic Threshold Training: Improve your speed, efficiency, and endurance, helping you power through the rolling hills of the bike course and sustain a strong pace during the run through Lake Eva Park.
Endurance Track Sessions: Build stamina to push through the final miles of the race, even in Florida’s high temperatures.
🔥 Elevate Your Performance – Race with Confidence!
By following this expertly crafted plan, you'll develop the strength, endurance, and mental toughness needed to conquer Haines City's Half Distance Triathlon. Unleash your full potential, surpass your limits, and make your race day unforgettable!
🚀 Your journey starts now—commit to the plan and turn your triathlon dreams into reality!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:55:00 | 03:00:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:55:00 | 03:00:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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