Athletic Mentors Grand Rapids Triathlon Half Distance - 16 Weeks
Athletic Mentors Grand Rapids Triathlon Half Distance - 16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Athletic Mentors
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to Athletic Mentors' Beginner Half Distance Triathlon specially for the Grand Rapids Triathlon.
In the first week, we will test every discipline; Swim, Bike, and Run, then use the results to set training zones for this plan. After test week, there will be two base weeks followed by a recovery week before we build upon the base fitness and finally taper for race day.
Please see the attached document for more detail before beginning your plan. Good luck!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:55:00 | 02:00:00 |
|
Swim
x4
|
01:18:00 | 01:00:00 |
|
Bike
x3
|
03:47:00 | 03:05:00 |
|
strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 02:00:00 | |
|
|
01:18:00 | 01:00:00 | |
|
|
03:47:00 | 03:05:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.