🔥HALF DISTANCE TRIATHLON LA QUINTA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON LA QUINTA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
La Quinta’s Half Distance Triathlon isn’t just flat and fast—it’s built for speed demons and data-driven athletes ready to execute a flawless race. From the cool, glassy waters of Lake Cahuilla to the smooth, aero-friendly loops through the Thermal Raceway and the spectator-lined run at Silver Rock Golf Resort—this course rewards those who arrive primed, not just fit.
Our Advanced 44-Week Half Distance Triathlon Training Plan is crafted for high-performance athletes who want time to build deep, durable fitness—without shortcuts or guesswork.
🔥 Why start early?
Serious athletes don’t cram for race day. This plan gives you the long runway needed to layer fitness, absorb volume, and peak with precision—not panic. The first 12 weeks focus on base-building: aerobic development, swim mechanics, functional strength, and metabolic efficiency.
⚙️ What follows is a masterclass in endurance training—a 32-week progressive build using a 3:1 work/recovery cycle designed to push your limits without breaking you. Peak training reaches 14 hours/week, emphasizing quality over junk miles.
✅ Race-specific swim prep – dial in technique & cold water tolerance for Lake Cahuilla (avg. 57°F / 14°C)
✅ Power on the flats – bike sessions tailored for sustained speed and control on La Quinta’s wind-slicked roads
✅ Run strong off the bike – threshold and neuromuscular workouts designed for fast 2-loop execution through Silver Rock
✅ Integrated strength phases – transition from mobility & core to high-performance conditioning
✅ Built-in B & C race options – test pacing, gear, and fueling under pressure without overreaching
✅ Ideal for master & senior athletes – emphasizes recovery, injury prevention, and long-term adaptation
📣 Includes Personal Email Coach Support – tailored insights and expert guidance, when you need it most.
You're not training to finish—you’re training to race your best. Let this be the plan that gets you to La Quinta fully prepared, finely tuned, and race-day ready.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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