🔥HALF DISTANCE TRIATHLON BUENOS AIRES - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON BUENOS AIRES - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Buenos Aires, Argentina, challenges you with a 1.9 km swim in calm, warm waters at Lago Regatas, a fast and flat 90 km bike ride along the iconic Buenos Aires Highway, and a scenic 21.1 km run through Palermo’s gently rolling streets. To succeed here, you need a training plan that builds endurance, power, and technique tailored to these race conditions.
Our Advanced 44-Week Half Distance Triathlon Training Plan is crafted to prepare you perfectly for this race — whether you’re aiming for a personal best or to stand on the podium.
✅ 12-Week Base Building: No previous base required. Build a solid endurance foundation focusing on swim technique, steady cycling, and run conditioning to tackle the course’s calm swim, flat bike, and rolling run.
✅ 32-Week Specialized Program: Follow a proven 3-weeks intense training, 1-week recovery cycle. This structure boosts stamina and speed, matching the demands of the Buenos Aires Half Distance Triathlon, helping you sustain power through all three disciplines.
✅ Progressive Training Load: Gradually increase from 9.5 to 14 training hours weekly to peak safely and strongly on race day.
✅ Strength & Power Training: Designed for advanced amateurs, the plan includes functional and conventional strength exercises to develop the power needed for flat bike sections and a strong finishing run.
✅ Comprehensive Training Focus: From aerobic base to VO2 max, anaerobic threshold, and sprint power workouts, every aspect of swim, bike, and run performance is covered.
This Half Distance Triathlon training plan prepares you fully to master the Buenos Aires course with confidence and strength.
🔥 Ready to race your best? Secure your personalized Half Distance Triathlon training plan now and gain expert email coaching support to guide you every step of the way. Let’s get started on your journey to Half Distance Triathlon success in Buenos Aires!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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