🔥 2025 HALF DIST BUENOS AIRES TRIATHLON ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2025 HALF DIST BUENOS AIRES TRIATHLON ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon – Buenos Aires, Argentina - Experience the vibrant capital of Argentina, known for its rich culture, excellent roads, and ideal race conditions.
Swim: A 1.9 km, two-loop course in Lago Regatas, offering calm and warm waters (avg. 64°F/18°C).
Bike: A fast, flat 90 km ride on a three-loop course along the iconic Buenos Aires Highway.
Run: A scenic 21.1 km route through Palermo’s gently undulating streets, leading to an exciting finish.
Race Day Weather: Expect temperatures between 52°F (11°C) and 73°F (23°C).
🏊♂️🚴♂️🏃♂️ Introducing our ADVANCED 44-WK Half DIST Training Plan - the ultimate blueprint for aspiring athletes like you to confidently conquer the challenge!
🔥 12-Week Base Regimen: No prior training or base mileage required! Lay the foundation for your triumph with a comprehensive 12-week base regimen, meticulously curated to prepare you for the journey ahead.
📆 32-Week Specialized Training Program: Dive into the heart of your preparation with our 32-week specialized Half DIST training program. Featuring a structured 3/1 workout approach - 3 weeks of intense training followed by 1 week of active recovery - it's a roadmap to peak performance.
⏰ Progressive Training Schedule: Watch yourself grow as you progress through our program. Starting at approximately 9.5 hours per week and peaking at 14 hours in week 39, we ensure you're constantly challenged and ready to push your limits.
🏋️♂️ Tailored for Amateur Advanced Athletes: Our program is specifically designed for individuals like you - Amateur Advanced Athletes seeking to elevate their game. With a focus on functional strength training and transitioning to conventional strength exercises, we ensure you're equipped with the tools you need to succeed.
🏊♀️🚴♂️🏃♀️ Comprehensive Approach: From refining your swimming technique to building base endurance, we leave no stone unturned in your journey towards excellence. Our program encompasses all facets of training, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, and ATP-PC Training, tailored to boost your sprint training power.
🏆 Achieve Your Goals: Whether you're aiming to set a new personal record or stand on the podium, our Half IRON Training Plan equips you with the tools, guidance, and support needed to turn your dreams into reality. Don't just dream it - achieve it!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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