🏆HALF DISTANCE TRIATHLON BUENOS AIRES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON BUENOS AIRES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week triathlon training plan is crafted specifically for athletes like you—driven, goal-oriented, and determined to make race day unforgettable. From the calm waters of Lago Regatas to the fast, flat highway ride and scenic Palermo run, this plan prepares you to dominate every leg.
💥 Here’s how this plan gets you race-ready:
🏊♂️ Swim – Lago Regatas, 1.9 km (2-loop)
Build open water confidence with progressive technique drills, pacing sets, and race simulations. Instructional videos help you perfect form for the warm, calm lake conditions (64°F/18°C).
🚴 Bike – 90 km on fast, flat highway
Three-loop endurance rides and interval sessions sharpen speed, pacing, and mental focus. You’ll train for aero efficiency and consistent output to handle the long, smooth straights of the Buenos Aires Highway.
🏃 Run – 21.1 km through scenic Palermo
From tempo runs to hill repeats and brick workouts, you’ll be ready to manage gentle inclines and finish strong through the energetic city streets.
🎯 Strategic Race Testing:
Built-in “B” and “C” races simulate real Half Distance Triathlon intensity—perfect for testing nutrition, gear, pacing, and race-day mindset.
✅ 12-week base phase – No prior mileage needed
✅ 32-week build phase – Heart rate & power-based run/bike sessions
✅ Structured VO2 max & threshold work – Boost endurance and speed
✅ Bricks & strength training – Train like you race, reduce injury risk
✅ Exclusive video tutorials – Swim drills, strength* workouts, more
✅ Strategic test events – Practice, refine, and gain confidence
✅ Email coach support – Personalized help when you need it
Whether you're chasing a PR or crossing your first Half Distance Triathlon finish line, this plan gives you the structure, strategy, and support to succeed.
🚀 This is more than a plan—it’s your blueprint for racing smart in Buenos Aires.
👉 Ready to transform your training and take on Buenos Aires like a pro?
Start your journey today with expert guidance and personalized coaching support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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