🔥HALF DISTANCE TRIATHLON BUENOS AIRES - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON BUENOS AIRES - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get race-day ready for the Half Distance Triathlon in Buenos Aires with a 36-week beginner-friendly training plan built for real results. Whether you're new to triathlon or returning after time away, this plan is designed to guide you every step of the way—with no prior race experience or high mileage required.
🌊 Swim Ready for Lago Regatas
The program begins with a 12-week base phase that builds swim confidence and endurance—perfect for the calm, two-loop 1.9 km swim course in Buenos Aires’ scenic Lago Regatas. Technique-focused video drills help you develop efficient form, so you’ll feel strong from the first stroke.
🚴 Bike Strong on the Fast Buenos Aires Highway
As you progress into the 24-week Half Distance Triathlon-specific phase, structured bike sessions on RPE and heart rate prepare you to maintain power and speed across the flat, 90 km three-loop ride. Endurance rides, tempo intervals, and bike-run bricks mirror race-day demands, ensuring you're ready for a steady, confident ride on the iconic Buenos Aires Highway.
🏃 Run Ready for Palermo’s Undulating Course
The training plan includes progressive run workouts tailored for the rolling 21.1 km run through Palermo. From long aerobic runs to brick sessions off the bike, your legs will be prepared to handle the terrain and stay strong through the finish line.
✅ 36-week fully structured Half Distance Triathlon training plan
✅ Video-guided swim drills & strength workouts
✅ RPE & Heart Rate-based bike and run sessions
✅ Progressive brick workouts for smooth transitions
✅ Designed for busy athletes—starts at just 7 hours/week
✅ Personalized coach email support included
Whether your goal is to finish strong or beat the clock, this plan gives you the structure, strategy, and support to succeed in the Half Distance Triathlon – Buenos Aires, Argentina.
🎯 Ready to make your Half Distance Triathlon goal a reality?
Start training today with a plan that’s smart, progressive, and built for success—with personal email coach support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- GPS
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