🏅 HALF DISTANCE TRIATHLON BUENOS AIRES - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 HALF DISTANCE TRIATHLON BUENOS AIRES - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Half Distance Triathlon training plan is expertly crafted to prepare you for the exact demands of the Buenos Aires course — from the calm, two-loop swim in Lago Regatas, to the flat, fast three-loop bike along the Buenos Aires Highway, and the gently rolling run through the vibrant streets of Palermo.
✅ Course-Specific Swim Prep: Train in open water-like sessions to build comfort and efficiency for the 1.9 km swim in mild, wetsuit-legal waters averaging 64°F (18°C). Our structured swim workouts focus on stroke economy, pacing, and turns to prepare you for the two-loop format.
✅ Flat & Fast Bike Optimization: The bike course is built for speed — and so is this plan. You'll progressively build from a 9.5-hour training week up to 14.5 hours, with focused sessions that sharpen your power on flat terrain, increase cadence efficiency, and simulate sustained aero efforts ideal for the 90 km highway ride.
✅ Palermo-Ready Run Training: The 21.1 km run course weaves through scenic, slightly undulating terrain. This plan integrates tempo runs, aerobic mileage, and strength-based intervals to condition your legs for steady pacing and a strong finish.
✅ Smart Periodization: Built around a proven 3:1 week structure — three weeks of progressive overload followed by one week of recovery — the plan ensures consistent gains while minimizing injury risk.
✅ Advanced Conditioning Techniques:
🏋️ Functional strength & traditional resistance training
💨 VO₂ Max Intervals to boost aerobic capacity
🔥 Threshold & anaerobic sessions to build sustained speed
🚀 ATP-PC & sprint efforts to sharpen your final kick
✅ Ideal for Amateur Advanced Athletes: Designed for triathletes with prior race experience looking to level up their performance and race day execution.
✅ Personalized Coach Support Included: You won’t be training alone. Gain direct access to personalized email support from a certified coach to guide you through every phase.
🎯 Ready to race your best Half Distance Triathlon in Buenos Aires?
Take the leap today and commit to a plan built to match your ambition — and the race course. Your peak performance starts here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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